In this day and age, it is nearly hard to resist the temptation to strive for the ideal figure. The models in publications and gym aficionados who post pictures of their rock-hard abs on social media all contribute to this desire. While the majority of individuals are overweight and desire to reduce weight, there is also a problem with those who are underweight, which is the polar opposite of being overweight.
The BMI (body mass index) determines whether you are underweight or overweight (Body Mass Index). Unhealthy weight is defined as having a BMI of less than 18.5 pounds per square metre (BMI). While there are numerous methods of gaining weight available, such as protein powders and weight gain tablets, not all of them can be relied upon to be safe and efficient in the long run. Choosing a slow and natural approach to a healthy weight increase that is both economical and cost-effective is the key to success here.
- Pumpkin seeds – One Tablespoon
- Milk – One Cup
- Take pumpkin seed in a bowl.
- Boil it with one cup of fresh cow’s milk till it becomes half cup.
Take this pumpkin seed milk every night before bed will help in gradual weight gain.
Why it Works:
They are a nutrient-dense powerhouse, providing a good supply of B vitamins as well as magnesium, iron, and protein in addition to other nutrients. Pumpkin seeds have long been recognized for their anti-inflammatory effects.
Containing a wide range of nutrients, from magnesium to copper and zinc, among others. B vitamins, magnesium, iron, and protein are all found in high concentrations in pumpkin seeds.
Maintaining healthy blood vessels while lowering harmful cholesterol levels in the blood. Pumpkin seeds are also supposed to help our bodies generate their own immunity.