• Skip to main content
  • Skip to primary sidebar
  • HOME
  • SKIN CARE
  • HAIR CARE
  • HEALTH AND WELLNESS
  • CONTACT US

Sharvayoni

Source of Herbal Beauty!

You are here: Home / Health and Wellness / How To Use Pumpkin Seeds For Gaining Weight

How To Use Pumpkin Seeds For Gaining Weight

November 22, 2020 by sharvayonibeauty Leave a Comment

In this day and age, it is nearly hard to resist the temptation to strive for the ideal figure. The models in publications and gym aficionados who post pictures of their rock-hard abs on social media all contribute to this desire. While the majority of individuals are overweight and desire to reduce weight, there is also a problem with those who are underweight, which is the polar opposite of being overweight.

The BMI (body mass index) determines whether you are underweight or overweight (Body Mass Index). Unhealthy weight is defined as having a BMI of less than 18.5 pounds per square metre (BMI). While there are numerous methods of gaining weight available, such as protein powders and weight gain tablets, not all of them can be relied upon to be safe and efficient in the long run. Choosing a slow and natural approach to a healthy weight increase that is both economical and cost-effective is the key to success here.

Things Required:

  • Pumpkin seeds – One Tablespoon
  • Milk – One Cup

How To:

  • Take pumpkin seed in a bowl.
  • Boil it with one cup of fresh cow’s milk till it becomes half cup.

Take this pumpkin seed milk every night before bed will help in gradual weight gain.

Why it Works:

They are a nutrient-dense powerhouse, providing a good supply of B vitamins as well as magnesium, iron, and protein in addition to other nutrients. Pumpkin seeds have long been recognized for their anti-inflammatory effects.

Containing a wide range of nutrients, from magnesium to copper and zinc, among others. B vitamins, magnesium, iron, and protein are all found in high concentrations in pumpkin seeds.

Maintaining healthy blood vessels while lowering harmful cholesterol levels in the blood. Pumpkin seeds are also supposed to help our bodies generate their own immunity.

Filed Under: Health and Wellness Tagged With: beauty tips, health and wellness, milk, natural food for weight gain, pumpkin seeds

Related Posts

How To Get Healthy Nails Using Gelatin
Eye Exercises
Healthy Foods for Healthy Nails
Lose weight naturally with banana stem
Get whiter teeth with turmeric
How To Gain Weight Naturally

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Looking for something?

Connect with us online

  • Email
  • Facebook

Popular Posts!

Types of Hair

Herbal Tip for Increasing Aroma in Hair

How To Use Pumpkin Seeds For Gaining Weight

Get rid of Lice using Poduthalai Hair pack

Reverse Premature Greying of Hair Naturally using Bamboo Leaves and Coconut Oil

Categories

  • Hair Care
  • Health and Wellness
  • Skin Care

Tags

aloe vera anti dandruff aroma oil beauty benefits beauty tips castor oil coconut oil curd curry leaves dark circles egg eye care fenugreek-seeds green gram hair care hair loss health and wellness henna honey lemon lemon juice lips care malai milk natural conditioner natural face mask natural face wash natural food for weight gain natural oil massage natural shampoo natural way to increase skin bright olive oil potato premature-greying prevent bald remove-head-lice salt shikakai shikakai powder skin care teeth care unwanted hair removal vinegar white teeth wrinkle-free

© 2023 · Sharvayoni · Privacy Policy · Disclaimer