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How To Consume Vegetables For Healthy Weight Gain

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In this day and age, it is nearly hard to resist the temptation to strive for the ideal figure. The models in publications and gym aficionados who post pictures of their rock-hard abs on social media all contribute to this desire. While the majority of individuals are overweight and desire to reduce weight, there is also a problem with those who are underweight, which is the polar opposite of being overweight.

The BMI (body mass index) determines whether you are underweight or overweight (Body Mass Index). Unhealthy weight is defined as having a BMI of less than 18.5 pounds per square metre (BMI). While there are numerous methods of gaining weight available, such as protein powders and weight gain tablets, not all of them can be relied upon to be safe and efficient in the long run. Choosing a slow and natural approach to a healthy weight increase that is both economical and cost-effective is the key to success here.

Ash gourd:

Ash Gourd is commonly used to make a popular sweet dish which we all know as venpoosani. Ash Gourd has a mild taste, similar to the cucumber and is used particularly in Indian cuisine. The fruit also has some amazing medicinal prThe ash gourd is widely used to prepare a popular sweet dish known as venpoosani in Tamil, which we are all familiar with.

Ash Gourd has a mellow flavour that is comparable to cucumber, and it is commonly used in Indian cuisine. The fruit also possesses a number of remarkable medicinal characteristics, which account for its widespread usage in traditional Ayurvedic medicine.

Why it Works:

Ash Gourd is a member of the pumpkin family, and like the other fruits in this family, Ash Gourd is high in water content. Ash Gourd is also a good source of fibre. It is composed primarily of water and contains a significant amount of fibre.

Ash gourd is a vegetable that contains protein, carbs, and fibre. Iron, magnesium, phosphorus, copper, and manganese are all found in trace amounts in the fruit as well as other minerals. This contributes to weight gain.

Potato:

Potatoes are root vegetables that are a great source of calories for anyone looking to gain weight. Potatoes are edible tubers that are available all year long and all across the world. They are quite inexpensive to raise, contain a high concentration of nutrients, and can be used to make a delectable dessert.

Why it Works:

Due to the high concentration of starchy carbs in potatoes, they are an excellent source of weight growth. It is well-known that carbohydrates assist in the storage of unburned fats in the body, resulting in the accumulation of excess fats.

Eating carbohydrates, such as those found in potatoes, can aid in weight gain. If you want to increase muscle mass, potatoes are a great choice, but you need also include a protein source such as whey, eggs, or chicken in your diet.

Simple Ways to Gain Weight Naturally

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Have you always wanted to gain weight? , and never really knew the right way to do so?. Here are a few things to add to your diet, for the hourglass figure you have always desired for. While most people suffer from being overweight and want to lose some there is also the problem who are underweight which is the opposite of overweight.

Being underweight or overweight is determined by the BMI(Body Mass Index). A person with a BMI value below 18.5 is considered to be underweight.

While there are many ways to gain weight, such as proteins powders and weight gain tablets, not all can be trusted to be safe and effective. The secret here is to choose the slow and natural path for a healthy weight gain, which is both inexpensive and cost-effective.

Peanuts:

Peanut, also called groundnut, earthnut, or goober, legume of the pea family, grown for its edible seeds, native to tropical South America, are one of the cheapest sources of protein. The seeds are nutritionally dense food, rich in protein and fat. Despite its several common names, the peanut is not a true nut.

Why it Works:

Peanut butter is also packed with protein, fiber, and many essential vitamins and minerals, including manganese, magnesium, phosphorus, vitamin E, and B. Its fat is unsaturated, research shows that eating unsaturated fat instead of saturated fat may help reduce levels of LDL (bad cholesterol) and lower your risk of heart disease, and helps in weight gain.

Dried fruits:

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or with the use of specialized dryers or dehydrators. Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples, and pears. Dried fruits retain most of the nutritional value of fresh fruits.

Why it Works:

Dried fruit tends to be higher in calories than its fresh counterparts, which might make it more likely to gain weight. Because dried fruits are energy-dense, they’re excellent for people trying to gain weight. However, they’re high in natural sugars, so it’s best to combine them with a source of healthy fat or protein to minimize the potential negative effects on your blood sugar.

How To Get Stronger Nails with Olive Oil

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Do your nails keep breaking? Most of us can agree that all of us have a nail-length goal, but sadly nails break before reaching it. There are several reasons for the nails to break like taking shower for too long, harshly handling things, accidentally cutting your nails in the kitchen, and so on. The main reason behind brittle nails is dry and unhealthy cuticles and the nail bed. So proper moisturizing and good care can make your nails healthier and stronger.

Although many products like cuticle oils are available in the market, not all can be trusted to do the job, and also they are cost-effective. You can always opt for a natural and reliable option that will not burn your pocket.

Things Required:

  • Olive Oil – Two Tablespoons

How To:

  • Take two tablespoons of olive oil in a bowl.
  • Heat it to a luke warm temperature.
  • Apply this warm oil on your cuticles and nail bed every night before bed.

For better results, follow this method every day. Using this method regularly would make your nails stronger and healthier.

Why it Works:

Heated olive oil is a great oxidizing agent that helps to moisturize the cuticles around your nails thus stimulating moisturization and also stimulating the growth of your nails. Because of the rich vitamin E olive oil contains, it is extremely moisturizing and easily absorbed, which makes it great for nail growth.

Olive oil helps in the absorption of calcium and also improves bone mineralisation and the process of calcification. 

How To Get Healthy Nails Using Gelatin

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Most of us can agree that all of us have, but sadly nails break before reaching it. There are several reasons for the nails to break like taking shower for too long, harshly handling things, accidentally cutting your nails in the kitchen, and so on. The main reason behind brittle nails is dry and unhealthy cuticles and the nail bed. So proper moisturizing and good care can make your nails healthier and stronger.

Although many products like cuticle oils are available in the market, not all can be trusted to do the job, and also they are cost-effective. You can always opt for the natural and reliable option which will not burn your pocket.

Things Required:

  • Unflavoured Gelatine – 2 Tablespoons
  • Warm Water – 4 Tablespoons

How To:

  • Take two tablespoons of unflavoured gelatine in a bowl.
  • Mix it with four tablespoons of lukewarm water into a fine consistent.
  • Apply this mixture on your cuticles and nail bed and leave it for about 10 minutes. Rinse out with clean water.

For better results, follow this method every day. Using this method regularly would make your nails stronger and healthier.

Why it Works:

Gelatin is a protein derived from collagen (when you cook collagen, you get gelatin), and has a unique combination of amino acids. Gelatin is made up mainly of the amino acids glycine, proline, valine, hydroxyproline, and glutamic acid.

It has become popular over recent years, especially for the role it plays in brain function, joint health, and healthy skin, hair, and nails.

Manicure At Home Using Natural Products

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Most of us can agree that all of us have, but sadly nails break before reaching it. There are several reasons for the nails to break like taking shower for too long, harshly handling things, accidentally cutting your nails in the kitchen, and so on. The main reason behind brittle nails is dry and unhealthy cuticles and the nail bed. So proper moisturizing and good care can make your nails healthier and stronger. But preventing nail fungus and keeping them is also important.

Although many products like cuticle oils are available in the market, not all can be trusted to do the job, and also they are cost-effective. You can always opt for the natural and reliable option which will not burn your pocket.

Things Required:

  • Mint  – Hand Full
  • Basil – Hand Full

How To:

  • Take equal amounts of mint and basil in a bowl.
  • Add one cup of water and boil for 10 minutes.
  • Soak your nails in this water for about 10 minutes. Rinse out with clean water.

For better results, follow this method every day. Using this method regularly would make your nails stronger and healthier.

Why it Works:

The anti-bacterial and anti-inflammatory properties of basil help prevent nail fungus.  It also soothes and calms the skin around the cuticles. The astringent benefits of Basil also help in strengthening the nails preventing breakage.

Mint has strong antibacterial properties and contains salicylic acid – both of which effectively prevent nail fungus. It also contains vitamin A that soothes the skin around the nails.