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Healthy Foods for Healthy Nails

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Do your nails keep breaking? Most of us can agree that all of us have, but sadly nails break before reaching it. There are several reasons for the nails to break like taking shower for too long, harshly handling things, accidentally cutting your nails in the kitchen, and so on. The main reason behind brittle nails is not taking nutritious food. So proper diet can make your nails healthier and stronger.

Although many products like vitamin and mineral tablets are available in the market, not all can be trusted to do the job, and also they are cost-effective. You can always opt for a natural and reliable option that will not burn your pocket.

Foods to Add in your Diet:

Milk

It is a well know fact that nails are made of keratin, which is a protein that makes up the hair and nails. Which also consist of calcium deposits. Milk is a great source of calcium, which will make your nails stronger.

Moringa leaves (murungai keerai)

Moringa leaves are rich in minerals like iron, calcium, potassium, and zinc, it consists of vitamins like vitamin D, E, A, B, and C. Vitamin D is essential for the absorption of calcium in the body.

Dates

Dates are rich in selenium, manganese, copper, and magnesium vitamins like A, B, and C. All of these are required when it comes to keeping our nails healthy.

Eggs

Eggs contain B12, vitamins A and E, iron, and biotin (also known as Vitamin B7 or Vitamin H, and a part of the B-complex vitamins). Biotin has been scientifically shown to increase fingernail thickness and reduce brittleness and splitting.

Look Brighter Naturally Using Cucumber

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Everyone wants to have bright and smooth skin because natural glowing skin is a sign of health and youth. Due to the changes in our climate and poor lifestyle, our skin’s condition changes over time.

Skin brightening remedies improve your skin’s appearance by lightening and removing dark spots or discolouration from the skin and bring it a vibrant, healthy glow.

Natural remedies are undoubtedly the best in having smooth, brighter, and youthful-looking skin. We can look at such a natural remedy in this post.

Things Required:

  • Cucumber – Medium-sized
  • Raw milk – One Tablespoon

How To:

  • Take a medium-sized cucumber.
  • Peel off the skin of cucumber and juice it.
  • Take 2 tablespoons of this cucumber juice in a bowl and mix it with one tablespoon of raw milk. Mix it well.
  • Apply this mixture with a clean cotton pad, leave it on your face for about 10 minutes, and then wash it off with clean cold water.

For better result follow this method twice a week.

Why it Works:

Cucumber juice is high in vitamins and minerals and improves your skin, leaving it moisturized and rejuvenated. This is due to cucumber’s high antioxidant levels, which calm inflammation in the body, reduce the likelihood of redness, puffiness and blemishes.

Raw milk can be used as a facial and body cleanser. It has lactic acid, vitamins A, D, E and K and protein. This makes milk a mild exfoliating and hydrating agent. Cold raw milk is a very good toner, especially for dry skin.

How To Improve Your Skin Tone With Yeast Face Pack

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Struggling with dull skin? Everyone wants to have bright and smooth skin because naturally glowing skin is a sign of health and youth. Skin brightening remedies improve your skin’s appearance by lightening and removing dark spots or discoloration from the skin and bring it a vibrant healthy glow.

Natural remedies are undoubtedly the best in having smooth, brighter, and youthful-looking skin. Many skin brightening ingredients that are used in expensive skin brightening products can be found right in your pantry or kitchen. Natural ingredients assure you that no hazardous chemical components such as parabens, phthalates harm your skin.

Things Required:

  • Yeast – One Tablespoon
  • Sugar – One Tablespoon
  • Milk – Four Tablespoons

How To:

  • Take one tablespoon of sugar and yeast in a bowl.
  • Add four tablespoons of milk and mix it well.
  • Take a clean cotton pad and dip in the bowl.

Apply this on the face in a circular motion and leave it for 10 minutes. Rinse out with clean water and gentle soap.

For better results follow this method twice a week.

Why it Works:

Yeast is rich in Vitamin B, which helps in promoting skin integrity something that often gets disrupted due to pollution. It aids in rebalancing the skin, which, in turn, helps the skin to combat acne, seborrhea, and other such conditions.

Milk contains lactic acid, which is effective for lightening skin and removing dead skin cells that get accumulated on your face. It also helps to soothe sunburn as it contains a protein that wards off the burning sensation and diminishes unwanted pigmentation.

How To Use Pumpkin Seeds For Gaining Weight

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In this day and age, it is nearly hard to resist the temptation to strive for the ideal figure. The models in publications and gym aficionados who post pictures of their rock-hard abs on social media all contribute to this desire. While the majority of individuals are overweight and desire to reduce weight, there is also a problem with those who are underweight, which is the polar opposite of being overweight.

The BMI (body mass index) determines whether you are underweight or overweight (Body Mass Index). Unhealthy weight is defined as having a BMI of less than 18.5 pounds per square metre (BMI). While there are numerous methods of gaining weight available, such as protein powders and weight gain tablets, not all of them can be relied upon to be safe and efficient in the long run. Choosing a slow and natural approach to a healthy weight increase that is both economical and cost-effective is the key to success here.

Things Required:

  • Pumpkin seeds – One Tablespoon
  • Milk – One Cup

How To:

  • Take pumpkin seed in a bowl.
  • Boil it with one cup of fresh cow’s milk till it becomes half cup.

Take this pumpkin seed milk every night before bed will help in gradual weight gain.

Why it Works:

They are a nutrient-dense powerhouse, providing a good supply of B vitamins as well as magnesium, iron, and protein in addition to other nutrients. Pumpkin seeds have long been recognized for their anti-inflammatory effects.

Containing a wide range of nutrients, from magnesium to copper and zinc, among others. B vitamins, magnesium, iron, and protein are all found in high concentrations in pumpkin seeds.

Maintaining healthy blood vessels while lowering harmful cholesterol levels in the blood. Pumpkin seeds are also supposed to help our bodies generate their own immunity.

Natural remedy for chapped lips

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Feeling self-conscious about your dry, chapped and pigmented lips? here’s the solution both effective and cost-efficient.  Chapped lips can be a problem at any time of the year whether cold winter or hot summer. It is not only caused due to harsh weather but also the environmental factors such as pollution, UV rays or cosmetic products. If you’ve always wondered why this happens, here’s your answer the skin of the lips is the thinnest and the most sensitive. Yes, you read it right. That part of your face that we forget about, requires attention and care. You have to make taking care of your lips a part of your daily skincare routine.

While lipsticks can cover up all the pigmentations, it’s only camouflage and not a real solution. There are many natural home remedies for this problem. One of the easiest ways to get rid of chapped lips is to stick to natural home remedies as they are safe, reliable and most importantly saves you same extra cash.

Things Required:

  • Rose petals – as required 
  • Milk – two tablespoons

How To:

  • Take a handful of rose petals and crush them using a mortar and pestle and extract the juice. Add two tablespoons of milk to the extracted juice.
  • Soak a clean cotton pad in this mixture and apply it on the lips overnight.
  • Take another clean cotton pad soaked in lukewarm water and wipe it off in the morning.

For better results, follow this method every night. Regular application makes the lips pink, plump and supple. 

Why it Works:

Rose petals were used in beauty remedies for centuries now. Natural oils and sugars are the secrets that rose petals hold. These help to lock in the moisture and work in an anti-inflammatory way. 

Anti-inflammatory properties of the rose petals reduce any type of inflammation either on the skin or the lips leaving problem-free hydrated lips or skin.

Rose petals are known to revitalise the skin and bring back a glow to it. Rose has antibacterial, antifungal, and antiviral properties that make it an ideal ingredient for the treatment of cuts, abrasions, dryness, and burns.

Whilemilkwith its fatcontent deeply moisturizesthelips. The tinting property of rose petals tints the lips and gives is an overall pink, soft and supple look.