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Simple Ways to Gain Weight Naturally

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Have you always wanted to gain weight? , and never really knew the right way to do so?. Here are a few things to add to your diet, for the hourglass figure you have always desired for. While most people suffer from overweight and wants to lose some there is also the problem who are underweight which is the opposite of overweight.

Being underweight or overweight it is determined by the BMI(Body Mass Index). A person with a BMI value below 18.5 is considered to be underweight. While there are many ways to gain weight, such as proteins powders and weight gain tablets, not all can be trusted to be safe and effective. The secret here is to choose the slow and natural path for a healthy weight gain, which is both inexpensive and cost-effective.

Peanuts:

Peanut, also called groundnut, earthnut, or goober, legume of the pea family, grown for its edible seeds, native to tropical South America, are one of the cheapest sources of protein. The seeds are a nutritionally dense food, rich in protein and fat. Despite its several common names, the peanut is not a true nut.

Why it Works:

Peanut butter is also packed with protein, fibre, and many essential vitamins and minerals, including manganese, magnesium, phosphorus, vitamin E and B. It’s fat is unsaturated, research shows that eating unsaturated fat instead of saturated fat may help reduce levels of LDL (bad cholesterol) and lower your risk of heart disease, and helps in weight gain.

Dried fruits:

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or with the use of specialized dryers or dehydrators. Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples, and pears. Dried fruits retain most of the nutritional value of fresh fruits.

Why it Works:

Dried fruit tends to be higher in calories than its fresh counterparts, which might make it more likely to gain weight. Because dried fruits are energy-dense, they’re excellent for people trying to gain weight. However, they’re high in natural sugars, so it’s best to combine them with a source of healthy fat or protein to minimize the potential negative effects on your blood sugar.

Gain weight naturally

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In this day and age, it is impossible to resist the urge to desire the perfect body. The models in magazines and gym enthusiasts flaunting their rock-hard abs on social media all contribute towards this yearning. While most people suffer from overweight and wants to lose some there is also the problem who are underweight which is the opposite of overweight.

Being underweight or overweight it is determined by the BMI(Body Mass Index). A person with a BMI value below 18.5 is considered to be underweight. While there are many ways to gain weight, such as proteins powders and weight gain tablets, not all can be trusted to be safe and effective. The secret here is to choose the slow and natural path for a healthy weight gain, which is both inexpensive and cost-effective.

Urad dal:

Urad dal, also known as Split Black Gram, is one of the famous lentils used in the southern part of Asia, especially in Indian cuisine. Urad dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for urad dal is ‘Masha.’ There are many health benefits of split black gram including its ability to aid in weight gain, digestion, boost energy, improve the skin health and many others.

Why it Works:

Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone’s taste palettes.

Ghee:

Ghee is a type of clarified butter. LIke regular butter, it is usually made from cow’s milk. Ghee is a form of highly-clarified butter that is traditionally used in Asian cooking. Like butter, ghee is typically made from cow’s milk. Ghee is made by melting regular butter. The butter separates into liquid fats and milk solids. Once separated, the milk solids are removed, which means that ghee has less lactose than butter. Traditionally, ghee has been used as cooking oil, an ingredient in dishes, and in Ayurveda therapies.

Why it Works:

Ghee can increase the body tissue, the appetite, and the digestion. Ghee is an excellent source of fat-soluble vitamins and healthy fatty acids from desi cow’s milk, which helps in weight loss. Ghee also helps to gain weight as it has more calories and fats.

Vegetables for healthy weight gain

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In this day and age, it is impossible to resist the urge to desire the perfect body. The models in magazines and gym enthusiasts flaunting their rock-hard abs on social media all contribute towards this yearning. While most people suffer from overweight and wants to lose some there is also the problem who are underweight which is the opposite of overweight.

Being underweight or overweight it is determined by the BMI(Body Mass Index). A person with a BMI value below 18.5 is considered to be underweight. While there are many ways to gain weight, such as proteins powders and weight gain tablets, not all can be trusted to be safe and effective. The secret here is to choose the slow and natural path for a healthy weight gain, which is both inexpensive and cost-effective.

Ash gourd:

Ash Gourd is commonly used to make a popular sweet dish which we all know as venpoosani. Ash Gourd has a mild taste, similar to the cucumber and is used particularly in Indian cuisine. The fruit also has some amazing medicinal properties, due to which it is widely used in traditional Ayurvedic medicine.

Why it Works:

Ash Gourd belongs to the pumpkin family and just like other fruits of this family, Ash Gourd is rich in water content. It comprises of 96 per cent water and is high in fibre. Ash gourd consist of protein, carbohydrates and fibre. The fruit also contains a small amount of iron, magnesium, phosphorus, copper, and manganese. Which helps in weight gain.

Potato:

Potatoes are root vegetables which are an excellent food source for gaining weight. Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat.

Why it Works:

Potatoes help in gaining weight because they are potent sources of starchy carbohydrates. Carbs, as we know, help in storing unburnt fats in the body in the form of excess fats. Eating carbs such as in potatoes can help in gaining weight. If you are trying to gain muscular weight, definitely go for potatoes, but also supplement with a protein source like whey, eggs or chicken.

Gain weight naturally with jackfruit

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Being underweight and skinny has some serious adverse effects. Weight gain foods can help in gaining weight. In this day and age, it is impossible to resist the urge to desire the perfect body. The models in magazines and gym enthusiasts flaunting their rock-hard abs on social media all contribute towards this yearning. While most people suffer from overweight and wants to lose some there is also the problem who are underweight which is the opposite of overweight.

Being underweight or overweight it is determined by the BMI(Body Mass Index).  A person with a BMI value below 18.5 is considered to be underweight. While there are many ways to gain weight, such as proteins powders and weight gain tablets, not all can be trusted to be safe and effective. The secret here is to choose the slow and natural path for a healthy weight gain, which is both inexpensive and highly effective.

Things Required:

  • Jack fruit pulp – two
  • Honey – one tablespoon

How To:

  • Cut the jackfruit pulp into pieces and mix it with one tablespoon of honey.

Eating jackfruit with honey every night before bed will help in gradual weight gain.

Why it Works:

Jackfruit contains significant amounts of dietary fibre, vitamin A, vitamin C and various B vitamins, as well as potassium, iron, manganese, magnesium, zinc and phosphorus making it extremely healthy.

Jackfruit seeds are also known to be densely packed with protein, minerals and fibre making them a secondary source of nutrients for those who consume the fruit.

The fructose and sucrose in the wonder fruit increase your energy and instead of getting stored as fat, it is used up immediately for fuel.

Honey is also high in sugar, which is digested rapidly and can cause your blood sugar levels to spike and crash, resulting in increased hunger and potential long-term weight gain

Pumpkin seeds for gaining weight

by Leave a Comment

Being underweight and skinny has some serious adverse effects. Weight gain foods can help in gaining weight. In this day and age, it is impossible to resist the urge to desire the perfect body. The models in magazines and gym enthusiasts flaunting their rock-hard abs on social media all contribute towards this yearning. While most people suffer from overweight and wants to lose some there is also the problem who are underweight which is the opposite of overweight.

Being underweight or overweight it is determined by the BMI(Body Mass Index).  A person with a BMI value below 18.5 is considered to be underweight. While there are many ways to gain weight, such as proteins powders and weight gain tablets, not all can be trusted to be safe and effective. The secret here is to choose the slow and natural path for a healthy weight gain, which is both inexpensive and highly effective.

Things Required:

  • Pumpkin seeds – one tablespoon
  • Milk – one cup

How To:

  • Take one tablespoon of pumpkin seed and boil it with one cup of fresh cow’s milk.

Taking one glass of pumpkin seed milk every night before bed will help in gradual weight gain.

Why it Works:

Pumpkin seeds are a nutritional powerhouse, they are a good source of B vitamins, magnesium, iron and protein. Pumpkin seeds are known to have anti-inflammatory properties.

Containing a variety of nutrients ranging from magnesium to copper, protein and zinc. pumpkin seeds are a good source of B vitamins, magnesium, iron and protein.

The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood. Pumpkin seed are also said to build immunity in our body.