In this day and age, it is nearly hard to resist the temptation to strive for the ideal figure. The models in publications and gym aficionados who post pictures of their rock-hard abs on social media all contribute to this desire. While the majority of individuals are overweight and desire to reduce weight, there is also a problem with those who are underweight, which is the polar opposite of being overweight.
The BMI (body mass index) determines whether you are underweight or overweight (Body Mass Index). Unhealthy weight is defined as having a BMI of less than 18.5 pounds per square metre (BMI). While there are numerous methods of gaining weight available, such as protein powders and weight gain tablets, not all of them can be relied upon to be safe and efficient in the long run. Choosing a slow and natural approach to a healthy weight increase that is both economical and cost-effective is the key to success here.
- Duck Eggs – 2 No’s
- Take a pot filled with water and bring it to a boil.
- Once the water starts boiling add the duck eggs into the water and boil them for about 10 minutes.
Adding two duck eggs every day to your diet either in the breakfast or lunch date every night will help in gradual weight gain.
Why it Works:
Eggs, in general, are a fantastic food to consume in order to gain a healthy amount of weight. You’ll have plenty of energy to go through the day because they’re packed with protein, vitamins, and minerals.
They’re also extremely adaptable, allowing you to prepare them in a variety of ways, including scrambled, fried, poached, or even as a delectable omelette. Duck eggs are much heavier in fat and cholesterol than chicken eggs, and they are also more expensive.
However, because they are higher in protein and have a higher concentration of omega-3 fatty acids, they are a favourite of paleo dieters who prefer high-fat foods such as avocados.