In this day and age, it is nearly hard to resist the temptation to strive for the ideal figure. The models in publications and gym aficionados who post pictures of their rock-hard abs on social media all contribute to this desire. While the majority of individuals are overweight and desire to reduce weight, there is also a problem with those who are underweight, which is the polar opposite of being overweight.
The BMI (body mass index) determines whether you are underweight or overweight (Body Mass Index). Unhealthy weight is defined as having a BMI of less than 18.5 pounds per square metre (BMI). While there are numerous methods of gaining weight available, such as protein powders and weight gain tablets, not all of them can be relied upon to be safe and efficient in the long run. Choosing a slow and natural approach to a healthy weight increase that is both economical and cost-effective is the key to success here.
- Rice Rava – One Cup
- Horse Gram – One Cup
- Salt – As required
- Take one cup of horse gram in a bowl.
- Add one cup of rice rava and add water so that the horse gram and rava are one inch below the water.
- Soak this overnight for six hours.
- Add this soaked horse gram and rice rava in a saucepan and simmer it for 30 minutes then add salt to taste.
Eating this porridge once every day will help in gradual weight gain.
Why it Works:
Horse gram is a low-calorie food source. It can help to keep your bad cholesterol levels under control and reduce your chance of developing heart disease.
Horse gram is also high in protein and fibre, making it a healthy choice. Rice is a practical and low-cost carbohydrate option that can assist you in gaining weight.
One cup of cooked rice contains 190 calories, 43 grams of carbohydrates, and only a trace amount of fat. This food is also relatively calorie-dense, which means that a single serving can provide a significant amount of carbohydrates and calories.