Being underweight and skinny has some serious adverse effects. Weight gain foods can help in gaining weight. In this day and age, it is impossible to resist the urge to desire the perfect body. The models in magazines and gym enthusiasts flaunting their rock-hard abs on social media all contribute towards this yearning. While most people suffer from overweight and wants to lose some there is also the problem who are underweight which is the opposite of overweight.
Being underweight or overweight it is determined by the BMI(Body Mass Index). A person with a BMI value below 18.5 is considered to be underweight. While there are many ways to gain weight, such as proteins powders and weight gain tablets, not all can be trusted to be safe and effective. The secret here is to choose the slow and natural path for a healthy weight gain, which is both inexpensive and highly effective.
- Jack fruit pulp – two
- Honey – one tablespoon
- Cut the jackfruit pulp into pieces and mix it with one tablespoon of honey.
Eating jackfruit with honey every night before bed will help in gradual weight gain.
Why it Works:
Jackfruit contains significant amounts of dietary fibre, vitamin A, vitamin C and various B vitamins, as well as potassium, iron, manganese, magnesium, zinc and phosphorus making it extremely healthy.
Jackfruit seeds are also known to be densely packed with protein, minerals and fibre making them a secondary source of nutrients for those who consume the fruit.
The fructose and sucrose in the wonder fruit increase your energy and instead of getting stored as fat, it is used up immediately for fuel.
Honey is also high in sugar, which is digested rapidly and can cause your blood sugar levels to spike and crash, resulting in increased hunger and potential long-term weight gain