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teeth care

Orange peel powder to whiten teeth

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Who doesn’t like to have a bright, sparkling smile? A healthy tooth makes you look great and boosts self-confidence as well. While teeth discolouration is part of the ageing process, you can still fight it and avoid stains or tooth discolouration. Teeth can also become yellow because of tobacco usage or the kind of food and drink (acidic) you consume, or sometimes it just runs in the family.

Teeth whitening is safe and effective under a dentist’s supervision, however, several natural remedies can be done at home and get that radiant smile yet again. One such well-known natural remedy being the orange peel, which has been extensively used for teeth whitening.

Things Required:

  • Orange peel powder – two tablespoon

How To:

  • Take two tablespoons of orange peel powder and gradually add water to it until it forms a paste-like consistency.
  • Rub this paste on your teeth by dipping a clean toothbrush in the paste then continue brushing your teeth for about 3 minutes.

For better results, follow this method once every day for two weeks. You will see whiter and brighter teeth.

Why it Works:

Oranges are very citrusy, so this healthy fruit may come as a surprise for teeth whitening.

The vitamin C in oranges strengthens the blood vessels and connective tissues in your gums, reducing inflammation and slowing down the progression of gum disease.

The albedo or white part of the orange peel contains vitamin C, pectin, limousine, glycerine and soluble fibre. Many of these compounds act as natural teeth whiteners.

However, using orange peels to white teeth will not have lasting results.

Multani mitti toothpaste for whiter teeth

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A smile is a wonderful thing, and one should certainly not feel conscious to smile and express their feelings. Teeth can look more yellow or darken especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer. There are plenty of products to choose from when it comes to whitening your teeth. However, most whitening products use chemicals to bleach your teeth, which concerns many people.

If you want whiter teeth but also want to avoid the chemicals, there are plenty of natural remedies, which can be reliable, safe and most importantly cost-effective.

Things Required:

  • Multani mitti – two tablespoon

How To:

  • Take two tablespoons of multani mitti and gradually add water to it until it forms a paste-like consistency.
  • Rub this paste on your teeth by dipping a clean toothbrush in the paste then continue brushing your teeth for about 3 minutes.

For better results, follow this method once every day for two weeks. You will see whiter and brighter teeth.

Why it Works:

Multani mitti has been traditionally used for thousands of years in skin care and for improving oral health.

Multani mitti has anti-bacterial properties with kills and prevents further growth of odour and plaque-causing bacteria in the gums and teeth.

It has lime which kills the harmful bacteria. It is also rich in minerals like Aluminium Silicate and Magnesium Silicate that provide the clay it’s excellent adsorbent properties that  teeth stains.

Remedy for bleeding gums by massaging

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Bleeding gums are the most common symptom of gum disease. But it can also point to other health problems. Occasional bleeding of the gums can be caused by brushing your teeth too vigorously or wearing dentures that don’t fit correctly. Bleeding gums can be a sign that you have or may develop gum disease. Ongoing gum bleeding may be due to plaque buildup on the teeth.

To reduce and potentially prevent bleeding of the gums massaging the gum tissue can help.

How To:

  • To perform gum massage with your fingers, take your index finger and hold it firmly against your gum tissue. Then, move the tip of your finger in a circular motion while sliding it along your gum line for about ten minutes.

Why it Works:

Gum massage increases blood flow to your gum tissue. This increase in blood flow leads to the circulation of even more nutrient-rich blood to gum tissue to help fight gum disease and improve overall gum health.

Blood is filled with oxygen. Many of the bacteria that contribute to gum disease are anaerobic bacteria that thrive in an environment with little to no oxygen.

The additional oxygen supplied to gum tissue during a gingival massage can help kill many of these bacteria. When performed regularly, gum massage can thicken the gum epithelium.

The gum epithelium is the outer layer of gum tissue that helps protect the gums from bacteria that can cause infections.

Cloves for bad breath

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The uncomfortable feeling that our breath isn’t as fresh as it should be. Millions of dollars are spent each year on mouthwash, mints, etc. to protect against offending workmates, friends, and family with our less-than-sweet breath. Some people are convinced they have bad breath when their breath is completely neutral. Others have terrible breath and don’t know it. It can be hard to smell your breath, let alone judge its odour.

If you want to get rid of bad breath but also want to avoid the chemicals, there are plenty of natural remedies, which can be reliable, safe and most importantly cost-effective.

Things Required:

  • Cloves

How To:

  • Chew a few cloves every day. Note that the cloves must be chewed properly before swallowed.

For better results, follow this method once every day and. You will see whiter and brighter teeth.

Why it Works:

Cloves, most commonly known in foods, are also excellent sources for treating pain in the oral cavity which is the main cause of bad breath. It has antibacterial, antifungal, antiviral and anticarcinogenic properties.

Cloves are rich in eugenol, a potent antibacterial which prevents the growth of odour causing bacteria as well as help reduce gum disease and can help fight mouth and throat infections.

The richness of minerals and other essential acids in cloves is beneficial in strengthening the gums.

Get rid of bad breath naturally

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Some people are convinced they have bad breath when their breath is completely neutral. Others have terrible breath and don’t know it. It can be hard to smell your breath, let alone judge its odour. Teeth can look more yellow or darken especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer. There are plenty of products to choose from when it comes to whitening your teeth.

If you want to get rid of bad breath And brighten teeth but also want to avoid the chemicals, there are plenty of natural remedies, which can be reliable, safe and most importantly cost-effective.

Things Required:

  • Sugar cane

How To:

  • Eat a piece of sugar cane every day. Note that the sugar cane must be chewed properly before swallowed.

For better results, follow this method once every day for a month. You will see whiter and brighter teeth.

Why it Works:

Sugarcane contains essential nutrients like calcium, potassium, iron, magnesium, and phosphorus and chew it by eating it to relieve problems of teeth.

Chewing it properly also helps in teeth cleaning. By chewing sugarcane, its juice goes into the stomach, which is very beneficial for the digestion system.

At the same time, it also prevents stomach infection. Sugarcane juice contains fiber which also removes the problem of constipation.

As sugarcane is a wonderful food loaded with minerals that can combat tooth decay and ward off the bad breath.

The richness of minerals and other essential acids in sugarcane is beneficial in strengthening the gums. Having a piece of sugarcane after a meal serves as a delicious dessert.