Modern people want their hair to be strong and healthy, especially when they are in their young age. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. The hair growth depends upon factors like age, health, genetics and diet.
Even though you can’t change factors like age and genetics, diet is one thing you have control over. Consuming food lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the proper nutrients can help promote hair growth, especially if you’re encountering hair loss due to poor nutrition. Here is the best natural food you can eat to promote hair growth.
- Red Spinach (Tamil: Arai keerai)
They are many ways to consume red spinach in your daily diet. Red Spinach juice is a tasty loaded with the goodness of this leafy green. You can also add fruits like papaya and banana to this smoothie. These fruits also support hair growth. It can add to your variety of cooking recipes and can be a part of your salads, pasta or curry. It is also available in oil form which can be used for your hair growth and prevent premature greying of hair.
Why it Works:
Iron helps in keeping good health of red blood cells, and deficiency of iron can also contribute to hair fall.
The presence of iron in red spinach plays a role in boosting hair health. It can promote scalp health, resulting in better hair growth.
Magnesium, zinc and folate in red spinach also help to prevent dandruff and split ends. It also contains the right amount of vitamin A which also promotes hair growth.