Do you feel tired all the time? Do you need a little boost of energy? Then keep reading this article, at the end of it you will master the quick hack for your energy boost.
It is a tough task to maintain constant energy and enthusiasm on multiple tasks throughout the day. We use energy right from waking up in the morning to brushing teeth, getting ready to when finally getting into your comfy blanket. And sometimes we lack the energy to do important tasks.
Breathing can be used to help you boost your energy immediately, but breathing with the right technique is key. Breathing exercise shouldn’t stop in the yoga classes, it can be used in a favorable in many instances. One such instance is an instant energy boost.
There are many breathing techniques that can be followed one of them is 4 count breathing.
How To:
- Close the left nostril with the little finger and inhale through the right nostril for 4 seconds.
- Hold the breath for 4 seconds.
- Open the left nostril and exhale for 4 seconds.
- Now close the right nostril with the thumb and inhale through the left nostril for 4 seconds.
- Hold the breath for 4 seconds.
- Openthe right nostrilandexhalefor4seconds.
- Repeat this 4 times.
This technique helps in relieving stress and gives you an instant boost of energy.
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