Everyone does wish to stay fit, healthy and avoid that unwanted fat. But are we all successful in sporting the hourglass appearance if you are a female and six-pack abs if you are a male? Who is the culprit? You got it. It is calorie! If you have a holistic look at all the diets and weight loss plans, you will understand the underlying factor is calorie control.
The recipe to lose weight is to cut the intake of excess calorie. Some of the weight loss programs tell you what diet to choose and what to avoid.
Things Required:
- Carrot – medium-sized
- Buttermilk – one cup
- Salt – as required
How To:
- Take a medium-sized carrot and cut into cubes and feed it into the juicer/mixer and extract the juice.
- Mix the carrot juice with one cup buttermilk and add salt to taste.
Do not add sugar, drink this carrot buttermilk(carrot more) every morning in empty stomach for one month.
Why it Works:
Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing.
Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. Carrots are a great source of Vitamin A, vitamin C, Potassium, helps lower cholesterol and regulate sodium levels in the body.
One other key advantage of having carrot juice is clear skin, it has helped clear blemishes, dark spots, dark circles and reduce pimples.
Since buttermilk aids digestion and carrots are rich in fibre hence promote weight loss.
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