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How To Gain Weight Naturally Using Porridge(Kanji)

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In this day and age, it is nearly hard to resist the temptation to strive for the ideal figure. The models in publications and gym aficionados who post pictures of their rock-hard abs on social media all contribute to this desire. While the majority of individuals are overweight and desire to reduce weight, there is also a problem with those who are underweight, which is the polar opposite of being overweight.

The BMI (body mass index) determines whether you are underweight or overweight (Body Mass Index). Unhealthy weight is defined as having a BMI of less than 18.5 pounds per square metre (BMI). While there are numerous methods of gaining weight available, such as protein powders and weight gain tablets, not all of them can be relied upon to be safe and efficient in the long run. Choosing a slow and natural approach to a healthy weight increase that is both economical and cost-effective is the key to success here.

Things Required:

  • Rice Rava – One Cup
  • Horse Gram – One Cup
  • Salt – As required

How To:

  • Take one cup of horse gram in a bowl.
  • Add one cup of rice rava and add water so that the horse gram and rava are one inch below the water.
  • Soak this overnight for six hours.
  • Add this soaked horse gram and rice rava in a saucepan and simmer it for 30 minutes then add salt to taste.

Eating this porridge once every day will help in gradual weight gain.

Why it Works:

Horse gram is a low-calorie food source. It can help to keep your bad cholesterol levels under control and reduce your chance of developing heart disease.

Horse gram is also high in protein and fibre, making it a healthy choice. Rice is a practical and low-cost carbohydrate option that can assist you in gaining weight.

One cup of cooked rice contains 190 calories, 43 grams of carbohydrates, and only a trace amount of fat. This food is also relatively calorie-dense, which means that a single serving can provide a significant amount of carbohydrates and calories.

Salad for fighting wrinkles

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Beautiful, glowing skin starts with how we eat, but anti-ageing food can also help with more than that. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.

Experts say it’s time to forget the expensive creams and procedures. The key to ageing gracefully is simple: Eat healthily.

Things Required:

  • Tomato – medium-sized
  • Carrot – medium-sized
  • Cabbage – a handful
  • Lemon juice – as required (optional)
  • Salt – as required (optional)

How To:

  • Take a medium-sized carrot and tomato then slice them thinly and add to a bowl.
  • Chop the cabbage and add to the slices of tomatoes and carrots. Add in some lemon juice and salt for taste.

Eating sprouts every day has been proven to help reduce wrinkles and fine lines.

Why it Works:

Tomatoes contain antioxidants, such as lycopene and vitamin C. Consuming tomatoes can help provide your body with these antioxidants.

Next ingredient is carrot, carrots contain high Vitamin C and powerful antioxidants which the body swiftly absorbs.

carrot also helps in boosting collagen, and the boost of collagen cuts down the skin’s dullness, this kicks out the formation of wrinkles.

The last ingredient is cabbage, cabbage has known for various benefits and is packed with Vitamins which are beneficial to the skin.

Vitamin A and Vitamin C present in Cabbage not only repairs the damaged cells but also rejuvenates the cells of the skin thus promoting young and supple skin.

Ponnanganni leaves for weight loss

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Every day people end up trying new diets to maintain their ideal body weight. If you are one of these people and you are tired of all the hard to follow diets and restrictions, you should look into natural treatments for weight loss. These remedies involve the usage of products and items, which are often found at home. This home remedy for weight loss is highly beneficial, as it does not involve the usage of exotic supplements or diets.

The recipe to lose weight is to cut the intake of excess calorie. Some of the weight loss programs tell you what diet to choose and what to avoid.

Things Required:

  • Ponnanganni leaves- a handful
  • Thoor dhal – one cup
  • Salt – as required

How To:

  • Take a handful of ponnanganni leaves and pressure cook it for about 2 whistles with one cup of thoor dual and salt to taste.

Adding ponnanganni leaves to your deit regularly helps in weight loss. Be sure to take ponnanganni leave at least twice a week for effective results.

Why it Works:

Ponnanganni leave is a great source of protein, calcium, phosphorus, iron, minerals and fibre. Due to its high fibre content, ponnanganni will keep you stay full until lunch and thus will stop you from bingeing.

Thoor dhal may influence weight loss due to their effect on fullness, as well as their protein and fibre content. Similarly to oatmeal, thoor dhal contains soluble fibre that may slow down digestion and absorption.

Both thoor dhal and ponnanganni leaves are rich in fibre hence promote weight loss.

Lose weight with carrot buttermilk

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Everyone does wish to stay fit, healthy and avoid that unwanted fat. But are we all successful in sporting the hourglass appearance if you are a female and six-pack abs if you are a male? Who is the culprit? You got it. It is calorie! If you have a holistic look at all the diets and weight loss plans, you will understand the underlying factor is calorie control.

The recipe to lose weight is to cut the intake of excess calorie. Some of the weight loss programs tell you what diet to choose and what to avoid.

Things Required:

  • Carrot – medium-sized
  • Buttermilk – one cup
  • Salt – as required

How To:

  • Take a medium-sized carrot and cut into cubes and feed it into the juicer/mixer and extract the juice.
  • Mix the carrot juice with one cup buttermilk and add salt to taste.

Do not add sugar, drink this carrot buttermilk(carrot more) every morning in empty stomach for one month.

Why it Works:

Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing.

Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. Carrots are a great source of Vitamin A, vitamin C, Potassium, helps lower cholesterol and regulate sodium levels in the body.

One other key advantage of having carrot juice is clear skin, it has helped clear blemishes, dark spots, dark circles and reduce pimples.

Since buttermilk aids digestion and carrots are rich in fibre hence promote weight loss.

Get whiter teeth with turmeric

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A smile is a wonderful thing, and one should certainly not feel conscious to smile and express their feelings. Teeth can look more yellow or darken especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer. There are plenty of products to choose from when it comes to whitening your teeth. However, most whitening products use chemicals to bleach your teeth, which concerns many people.

If you want whiter teeth but also want to avoid the chemicals, there are plenty of natural remedies, which can be reliable, safe and most importantly cost-effective.

Things Required:

  • Turmeric powder  – two tablespoon
  • Salt – two tablespoon
  • Lemon juice – as required

How To:

  • Take equal amounts of both turmeric powder and salt in a bowl and add the lemon juice gradually until it forms a paste-like consistency.
  • Rub this paste on your teeth for about 3 minutes.

For better results, follow this method once every day for two weeks. You will see whiter and brighter teeth.

Why it Works:

Turmeric riches in vitamin C, magnesium, and selenium to strengthen teeth. Vitamin C which keeps gums healthy.

It is also renowned as the anti-inflammatory and antimicrobial herb Natural treatment using to heal gum infections and stains.

Lemon has strong citrus properties that will eliminate your bad breath problem and helps to reduce stain on teeth. Salt can help bring bacteria to the surface of the gums, teeth, and throat.

Once the bacteria is brought to the surface, some of it washes away when a person spits the salt water out. while salt also is useful to treat discolouration.