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Mantras During Surya Namaskar

February 9, 2019 by sharvayonibeauty Leave a Comment

surya mukh

While it is not necessary to chant mantras when performing Surya Namaskar, but chanting mantra increases it benefits multi fold. Each of the 12 poses have a specific mantra which can be chanted mentally or even audibly during each pose.

When Surya Namaskar is performed with mantra, then it is done a slow pace with awareness of the mantra chanting. It can also be done briskly in which case the mantra chanting may not be possible.

These mantras can chanted mentally or loudly when performing each pose.

Mantras for Surya Namaskar

POSE ASANA MANTRA
1Pranamasana Aum Mitraya Namah
2Hasta UttanasanaAum Ravayre Namah
3Pada HastasanaAum Suryaya Namah
4Ashwa SanchalanasanaAum Bhanave Namah
5Parvatasana Aum Khagaya Namah
6Ashtanga Namaskara Aum Pushne Namah
7Bhujangasana Aum Hiranyagarbhaya Namah
8Parvatasana Aum Marichaye Namah
9Ashwa SanchalanasanaAum Adityaya Namah
10Pada HastasanaAum Savitre Namah
11Hasta UttanasanaAum Arkaya Namah
12PranamasanaAum Bhaskaraya Namah

Meaning of Each Mantra

  1. Who is friendly to all
  2. The shining one, the radiant one
  3. Who is the dispeller of darkness and responsible for bringing activity
  4. One who illumines, the bright one
  5. Who is all-pervading, one who moves through the sky
  6. Giver of nourishment and fulfillment
  7. Who has golden color brilliance
  8. The giver of light with infinite number of rays
  9. The son of Aditi, the cosmic divine Mother
  10. One who is responsible for life
  11. Worthy of praise and glory
  12. Giver of wisdom and cosmic illumination

Filed Under: Health and Wellness Tagged With: health and wellness, mantras, surya namaskar

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