Modern people want their hair to be strong and healthy, especially when they are young. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. The hair growth depends upon factors like age, health, genetics, and diet.
Even though you can’t change factors like age and genetics, diet is one thing you have control over. Consuming food lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with proper nutrients can help promote hair growth, especially if you encounter hair loss due to poor nutrition. Here is the best natural food you can eat to promote hair growth.
- Black gram or Urad dhal
Black gram is easy to prepare and also eaten as a side dish. It is also extensively used in various culinary preparations such as dosa, papad, and vada. You can eat one spoon of black gram every morning, which will directly benefit your hair growth by providing high protein content to your diet.
Why it Works:
In addition to several remarkable health benefits, urad dal can do wonders for your hair. It has a rich source of powerful nutrients that help battle hair fall, hair thinning, dandruff, and tackle lack-luster hair.
When you fail to get sufficient amounts of protein in your diet, the body starts to apportion the protein available; the direct consequence is reduced and weak hair growth.
The low level of protein diets manifests as severe hair loss. Black gram is a fantastic source of protein and helps manage hair fall and repairs dry, brittle hair.
Brimming with proteins, iron, molybdenum, and fatty acids, urad dal restores the sheen to your hair and successfully combats hair loss.