Beautiful, glowing skin starts with how we eat, but anti-ageing food can also help with more than that. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show appreciation through its largest organ: our skin.
After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
Experts say it’s time to forget the expensive creams and procedures. The key to ageing gracefully is simple: Eat healthily.
- Almonds – Few Nos
- Take a few almonds and soak them in clean water overnight.
- Eat these soaked almonds first thing in the morning before starting your routine.
Why it Works:
Almonds contain vitamin E and antioxidants, which make your skin healthy. Eating soaked almonds will give your glowing, blemish-free skin. It also helps reduce signs of ageing like wrinkles.
Research shows that the best way to eat almond is soaked and skin removed. The skin of the nut contains tannins, which prevent the complete absorption of nutrients. Moreover, the skin is hard to digest, so most people prefer to eat almonds skin removed.