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Unearth Nature's Magic - Your Path to Herbal Radiance and Wellnes

health and wellness

Ponnanganni leaves for weight loss

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Every day people end up trying new diets to maintain their ideal body weight. If you are one of these people and you are tired of all the hard to follow diets and restrictions, you should look into natural treatments for weight loss. These remedies involve the usage of products and items, which are often found at home. This home remedy for weight loss is highly beneficial, as it does not involve the usage of exotic supplements or diets.

The recipe to lose weight is to cut the intake of excess calorie. Some of the weight loss programs tell you what diet to choose and what to avoid.

Things Required:

  • Ponnanganni leaves- a handful
  • Thoor dhal – one cup
  • Salt – as required

How To:

  • Take a handful of ponnanganni leaves and pressure cook it for about 2 whistles with one cup of thoor dual and salt to taste.

Adding ponnanganni leaves to your deit regularly helps in weight loss. Be sure to take ponnanganni leave at least twice a week for effective results.

Why it Works:

Ponnanganni leave is a great source of protein, calcium, phosphorus, iron, minerals and fibre. Due to its high fibre content, ponnanganni will keep you stay full until lunch and thus will stop you from bingeing.

Thoor dhal may influence weight loss due to their effect on fullness, as well as their protein and fibre content. Similarly to oatmeal, thoor dhal contains soluble fibre that may slow down digestion and absorption.

Both thoor dhal and ponnanganni leaves are rich in fibre hence promote weight loss.

Lose weight with carrot buttermilk

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Everyone does wish to stay fit, healthy and avoid that unwanted fat. But are we all successful in sporting the hourglass appearance if you are a female and six-pack abs if you are a male? Who is the culprit? You got it. It is calorie! If you have a holistic look at all the diets and weight loss plans, you will understand the underlying factor is calorie control.

The recipe to lose weight is to cut the intake of excess calorie. Some of the weight loss programs tell you what diet to choose and what to avoid.

Things Required:

  • Carrot – medium-sized
  • Buttermilk – one cup
  • Salt – as required

How To:

  • Take a medium-sized carrot and cut into cubes and feed it into the juicer/mixer and extract the juice.
  • Mix the carrot juice with one cup buttermilk and add salt to taste.

Do not add sugar, drink this carrot buttermilk(carrot more) every morning in empty stomach for one month.

Why it Works:

Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing.

Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. Carrots are a great source of Vitamin A, vitamin C, Potassium, helps lower cholesterol and regulate sodium levels in the body.

One other key advantage of having carrot juice is clear skin, it has helped clear blemishes, dark spots, dark circles and reduce pimples.

Since buttermilk aids digestion and carrots are rich in fibre hence promote weight loss.

Orange peel powder to whiten teeth

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Who doesn’t like to have a bright, sparkling smile? A healthy tooth makes you look great and boosts self-confidence as well. While teeth discolouration is part of the ageing process, you can still fight it and avoid stains or tooth discolouration. Teeth can also become yellow because of tobacco usage or the kind of food and drink (acidic) you consume, or sometimes it just runs in the family.

Teeth whitening is safe and effective under a dentist’s supervision, however, several natural remedies can be done at home and get that radiant smile yet again. One such well-known natural remedy being the orange peel, which has been extensively used for teeth whitening.

Things Required:

  • Orange peel powder – two tablespoon

How To:

  • Take two tablespoons of orange peel powder and gradually add water to it until it forms a paste-like consistency.
  • Rub this paste on your teeth by dipping a clean toothbrush in the paste then continue brushing your teeth for about 3 minutes.

For better results, follow this method once every day for two weeks. You will see whiter and brighter teeth.

Why it Works:

Oranges are very citrusy, so this healthy fruit may come as a surprise for teeth whitening.

The vitamin C in oranges strengthens the blood vessels and connective tissues in your gums, reducing inflammation and slowing down the progression of gum disease.

The albedo or white part of the orange peel contains vitamin C, pectin, limousine, glycerine and soluble fibre. Many of these compounds act as natural teeth whiteners.

However, using orange peels to white teeth will not have lasting results.

Multani mitti toothpaste for whiter teeth

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A smile is a wonderful thing, and one should certainly not feel conscious to smile and express their feelings. Teeth can look more yellow or darken especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer. There are plenty of products to choose from when it comes to whitening your teeth. However, most whitening products use chemicals to bleach your teeth, which concerns many people.

If you want whiter teeth but also want to avoid the chemicals, there are plenty of natural remedies, which can be reliable, safe and most importantly cost-effective.

Things Required:

  • Multani mitti – two tablespoon

How To:

  • Take two tablespoons of multani mitti and gradually add water to it until it forms a paste-like consistency.
  • Rub this paste on your teeth by dipping a clean toothbrush in the paste then continue brushing your teeth for about 3 minutes.

For better results, follow this method once every day for two weeks. You will see whiter and brighter teeth.

Why it Works:

Multani mitti has been traditionally used for thousands of years in skin care and for improving oral health.

Multani mitti has anti-bacterial properties with kills and prevents further growth of odour and plaque-causing bacteria in the gums and teeth.

It has lime which kills the harmful bacteria. It is also rich in minerals like Aluminium Silicate and Magnesium Silicate that provide the clay it’s excellent adsorbent properties that  teeth stains.

Remedy for bleeding gums by massaging

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Bleeding gums are the most common symptom of gum disease. But it can also point to other health problems. Occasional bleeding of the gums can be caused by brushing your teeth too vigorously or wearing dentures that don’t fit correctly. Bleeding gums can be a sign that you have or may develop gum disease. Ongoing gum bleeding may be due to plaque buildup on the teeth.

To reduce and potentially prevent bleeding of the gums massaging the gum tissue can help.

How To:

  • To perform gum massage with your fingers, take your index finger and hold it firmly against your gum tissue. Then, move the tip of your finger in a circular motion while sliding it along your gum line for about ten minutes.

Why it Works:

Gum massage increases blood flow to your gum tissue. This increase in blood flow leads to the circulation of even more nutrient-rich blood to gum tissue to help fight gum disease and improve overall gum health.

Blood is filled with oxygen. Many of the bacteria that contribute to gum disease are anaerobic bacteria that thrive in an environment with little to no oxygen.

The additional oxygen supplied to gum tissue during a gingival massage can help kill many of these bacteria. When performed regularly, gum massage can thicken the gum epithelium.

The gum epithelium is the outer layer of gum tissue that helps protect the gums from bacteria that can cause infections.