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Unearth Nature's Magic - Your Path to Herbal Radiance and Wellnes

health and wellness

Teeth whitening with Amla

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Teeth can look more yellow or darken especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer. There are plenty of products to choose from when it comes to whitening your teeth. However, most whitening products use chemicals to bleach your teeth, which concerns many people.

If you want whiter teeth but also want to avoid the chemicals, there are plenty of natural remedies, which can be reliable, safe and most importantly cost-effective.

Things Required:

  • Amla(Indian gooseberry) – medium sized

How To:

  • Eat one fresh amla every day. Note that the amla must be chewed properly before swallowed.

For better results, follow this method once every day for a month. You will see whiter and brighter teeth..

Why it Works:

Amla contains the goodness of antioxidants and vitamin C, which helps combat bacteria and infections in the mouth and heals the gums.

A diet rich in antioxidants can work to reduce and prevent plaque buildup, prevent gum disease, aid in wound healing and promote collagen synthesis.

Apart from oral health antioxidants may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases.

Vitamin C on the other hand strengthen your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.

This natural cleanser can also help your mouth get rid of bad breath.

Eye Exercises

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For centuries, people have enhanced eye exercises as a natural cure for vision problems, including eyesight. There’s very little credible scientific evidence suggesting that eye exercises can improve vision. However, exercises can help with eyestrain and may prevent your eyes feel better.

People with the most common eye diseases, including age-related macular degeneration, cataracts and glaucoma, also will see little enjoy eye exercises. Eye exercises likely won’t improve your vision, but they will help with eye comfort, especially if your eyes get irritated at work. A condition referred to as digital eye strain is common among people working at computers all day. A few simple eye exercises may aid you to improve digital eye strain symptoms.

How to Exercise Your Eyes:

They are a few various types of eye exercises that you can try, depending on your needs.

Focus Change:

This exercise works by challenging your focus. It should be done from a seated position.

  • Hold your pointer finger a few inches away from your eye.
  • Focus on your finger.
  • Gradually move your finger away from your face, holding your focus.
  • Look away for a moment, into the distance.
  • Focus on your outstretched finger and slowly bring it back toward your eye.
  • Look away and focus on something in the distance.
  • Repeat three times.

Near and Far Focus:

This is another focus exercise. As with the previous one, it should be done from a seated position.

  • Hold your thumb about 10 inches from your face and focus on thumb for 15 seconds.
  • Find an object roughly 10 to 20 feet away, and focus on it for 15 seconds.
  • Return your focus to your thumb.
  • Repeat five times.

Figure Eight:

This exercise should be done from a seated position also. Select a point on the floor about 10 feet in front of you and focus the floor. Trace an imaginary figure eight with your eyes. Keep tracing for 30 seconds, then switch directions.

Triphala churna to improve eyesight and for brighter eyes

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Eyes are the most significant organs in our body we have in contact with the world around us. Many believe that eyes represent a window to our soul. We need to preserve them and take care of these delicate organs. Ayurvedic science offers many natural, safe and effective eye care techniques.

Dazzling eyes look bigger and more beautiful than dull eyes. You can also reduce puffiness and redness of eyes by following our previous articles. Finally, keeping your eyes white and bright is much easier when you eat well, induce a good night’s sleep and look after your health. Triphala is one of the most effective homemade remedies for bright eyes.

Things Required: 

  • Triphala powder

How To:

Triphala – Brighter Eyes:

  • Take a pinch of Triphala powder and mix it in the one cup of water.
  • Preserve it overnight and in the morning, use the water to wash your eyes.
  • Keep blinking so that your eyes can sense to the Triphala Eyewash and perform this for at least 5 minutes.
  • On the frequent practice of this remedy, your eyes will be bright.

Triphala Churna – Improve Eye Vision:

  • Take two teaspoons of Triphala Powder.
  • Mix it with lukewarm water and consume it at the bedtime.
  • Consuming it once a day will improve the eyesight.

Why it Works:

Triphala strengthens the eye muscles and improves the eyesight. In Ayurveda, Amla is used to enhance the Alochaka Pitta, which governs the eye vision.

Triphala constitutes an abundant source of Vitamin C. It also has the properties of an antioxidant, which implies it can fight free radicals during oxidation.

It can help to reduce any damage caused in the eyes due to oxidative stress. It can also help you take care of minor problems like the redness, inflammation and strain in the eyes.

It also comprises excessive amounts of bioflavonoids. Both of these help with stimulating your overall immunity and accelerating the curing process.

As a result, any eye-related condition can get cured more completely when you intake Triphala.

The immune-boosting properties of this herb can also aid you to prevent your eyes from developing any fungus borne illnesses.

Benefits of Surya Namaskar

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Every human being must perform Surya Namaskar and the asanas related to it. By virtue of Surya Namaskar, the poverty of the people is done away with and they remain prosperous in many births. Results of Surya Namaskar are described thus in our scriptures:

ADITYASYA NAMASKARAM YE KURVANTI DINE DINE JANMANTAR SAHASTRESU DARIDRYAM NOPAJAYATE

Meaning : The man who performs Surya Namaskar daily does not get poor life even in thousand births. It is mandatory that we should perform Surya Namaskar daily to reap its benefits.

There are 12 asanas in Surya Namaskar and each asana is powerful asana which bears many benefits to the practitioner.

Check out How to Perform Surya Namaskar on detailed steps on performing Surya Namaskar.

Benefits of Asanas in Surya Namaskar

Pranamasana

  • Any Disease related to throat is healed and practitioner gets and healthy throat.
  • Voice of the practitioner is also enhanced.
  • Both Mind and body becomes healthy.

Hastauttanasana

  • Shoulders gets streched thus relieving of shoulder aches.
  • Esophagus (Food Pipe) also get exercised during this asana thus providing better digestion.
  • Eyesight is said to be improved a lot.

Hastapadasana

  • Any disorders related to stomach is corrected. This ensures an improved digestion.
  • The Chest grows Stronger.
  • Hands becomes stronger and becomes well balanced.
  • Disease related to Feet, Fingers also corrected.

Ashwa Sanchalanasana

  • This posture stresses the small intestine as well the seminal vesicles.
  • This posture relieves of constipation and diseases related to liver.
  • Thinness of semen is corrected.
  • Any disease related to throat is also corrected.

Dandasana

  • Arms, legs and Knees are stretched thus relieving any aches.
  • Waist is also trimmed.
  • This posture works out the Pancreas which improves the digestion process.

Ashtanga Namaskara

  • This posture works out the arms and shoulders, thus making them stronger.
  • If ladies perform this asana before pregnancy, the new born baby could be saved from several diseases.

Bhujangasana

  • Removes Dullness of the body.
  • Corrects all disorders of the Male and Female reproductive Systems.
  • Corrects the irregularities in Female Menstrual Cycles.
  • Blood Circulation is improved increasing the glow in the face.

Rest all poses are same as the above poses and the same benefits applies to the poses.

Overall Benefits of Surya Namaskar

  • Improves Blood circulation of the Body.
  • Your Mantra to Weight Loss.
  • Promotes a regular menstrual Cycle.
  • Benefits your Skin and Hair.
  • Anti-Anxiety and Calming Properties.
  • Maintains the Cardio-Vascular Health.
  • Stimulates the nervous System.
  • Helps in stretching, flexing and toning the muscles.
  • Strengthens the Immune system.
  • Enhances the Cognitive Functions and strengthens the body.
  • Balances your dosha.
  • Good maintenance of Overall Health.

Surya Namaskar and its Health Benefits

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Surya Namaskar (Tamil : Surya Namaskaram) or the Sun Salutation is an ancient technique of paying respect or gratitude to Sun that is source of all forms of life on Earth or on all planets. Symbolically, Sun becomes the source of our energy as well.

Surya Namaskar or Sun Salutation is a sequence of 12 powerful Yogic poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.

The Surya Namaskar are a complete body workout. It takes around 3-5 minutes for one complete set. During 12 sets you would have completed 288 powerful Yogi asanas. These asanas have tremendous impact on your body, mind and soul.

Why should you perform Surya Namaskar?

The Solar plexus (located behind the navel, which is the center point of the human body), also known as the second brain is said to be associated with the Sun. This chakra associated itself with your gut feeling and intuition.

Hence the regular practice of this techniques enhances the Solar Plexus, which increases one’s creativity and intuition abilities. Also, doing Surya Namaskar while paying conscious attention to every bodily movement can push your intuitive powers into full-gear.

When its best to perform Surya Namaskar?

The best time for performing Surya Namaskar is when the sun is rising. You must make sure that your stomach and bowels are empty.

Some may argue that it can be performed when the sun sets. Surya Namaskar can be done on any time of day, but it is best to perform early morning to reap maximum benefits.

Mantras during Surya Namaskar

While it is not necessary to chant mantras when performing Surya Namaskar, but chanting mantra increases it benefits multi fold. Each of the 12 poses have a specific mantra which can be chanted mentally or even audibly during each pose.

Mantras During Surya Namaskar

provides with specific mantras to be chant during each step and their significance.

Steps to perform Surya Namaskar

Surya Namaskar consists of 12 Powerful Yogic Poses done sequentially. We will go through each pose.

Step 1: Pranamasana (Prayer pose)

Begin with your feet together. Stand at edge of your mat and balance your weight equally on both the legs. Relax your hands, legs and shoulders. Bring your mind’s focus to your body as you prepare to move through the poses.

As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in prayer position.

Step 2: Hastauttanasana (Raised arms pose)

Inhaling deeply, stretch both your arms backwards keeping your biceps near to ear. Try to stretch your entire body from toes to fingers.

This is stretching pose, try to take your fingers as backward as possible. Your eyes should be fixed on your fingers.

You could move your hips a forward to help your fingers on reaching as backwards as you can.

Step 3: Hastapadasana (Standing forward bend)

Breathing out, bend forward from your waist. Exhale completely while you try to touch the ground with your hands. Your knees should be straight and should not be bend position.

It’s okay, if you are unable to touch your ground with your hands. But you should try to bend as much as possible.

Tips to touch ground with your hands

  • Bend you knee a little bit, so that you can touch ground.
  • Now with little effort, try to straighten your knees, until you are able to touch the ground.
  • Keep your hands in this position until we finish one complete sequence.

Step 4: Ashwa Sanchalanasana (Equestrian pose)

Breathing in, push your right leg backward as far as possible. Then bring your right knee to the floor and look up.

Ensure that you haven’t moved your hands from the position. Also if possible maintain your left leg in between your hands.

Step 5: Dandasana (Stick pose)

As you inhale, bring your left leg backwards. Your body should be in a straight line like a stick.

Your arms should be erect and perpendicular to the floor. Your elbows should not be bend or your body should not be in bend positions.

Step 6: Ashtanga Namaskara (Salute with eight parts or points)

Gradually bring your knees down and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Elevate your posterior a little bit.

The two hands, two feet, two knees, chest and chin (eight parts of the body) should touch the floor.

Step 7: Bhujangasana (Cobra pose)

Slide forward and raise the chest up into the Cobra pose. You may keep your elbows bent in this pose with the shoulders away from the ears. Look up at the ceiling.

As you inhale, make a gentle effort to push the chest forward. As you exhale, make a gentle effort to push the navel down. Tuck the toes under. Ensure you’re stretching just as much as you can and not forcing your body.

Step 8: Parvatasana (Mountain pose )

Breath out and lift your hips as well as your tail bone up. Put your chest downwards to create an inverted V pose.

Keep your heels on the ground as possible. Make a moderate effort to lift your tailbone up. Gradually go deeper into the stretch.

Step 9: Ashwa Sanchalanasana (Equestrian pose)

Breathing in, bring the right foot forward in between the two hands. The left knee goes down on the floor. Press the hips down and look up.

Step 10: Hastapadasana (Standing forward bend)

Breathing out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.

Step 11: Hastauttanasana (Raised arms pose)

Breathing in, roll the spine up. Raise the hands up and bend backward a little bit, pushing the hips slightly outward.

Step 12: Tadasana (Mountain pose)

As you exhale, first straighten the body, then bring the arms down. Relax in this position and observe the sensations in your body.

This completes one round of Surya Namaskar. Now continue the same steps with left leg in Step 4 and right leg in Step 9. Once you complete two rounds of Surya Namaskar, that completes a single set of Surya Namaskar.

Video explanation of Surya Namaskar

Benefits of Surya Namaskar

Check Benefits of Surya Namaskar for detailed explanation of benefits for each pose.

  • Improves Blood circulation of the Body.
  • Your Mantra to Weight Loss.
  • Promotes a regular menstrual Cycle.
  • Benefits your Skin and Hair.
  • Anti-Anxiety and Calming Properties.
  • Maintains the Cardio-Vascular Health.
  • Stimulates the nervous System.
  • Helps in stretching, flexing and toning the muscles.
  • Strengthens the Immune system.
  • Enhances the Cognitive Functions and strengthens the body.
  • Balances your dosha.
  • Good maintenance of Overall Health.