Vegetables for healthy weight gain

In this day and age, it is impossible to resist the urge to desire the perfect body. The models in magazines and gym enthusiasts flaunting their rock-hard abs on social media all contribute towards this yearning. While most people suffer from overweight and wants to lose some there is also the problem who are underweight which is the opposite of overweight.

Being underweight or overweight it is determined by the BMI(Body Mass Index). A person with a BMI value below 18.5 is considered to be underweight. While there are many ways to gain weight, such as proteins powders and weight gain tablets, not all can be trusted to be safe and effective. The secret here is to choose the slow and natural path for a healthy weight gain, which is both inexpensive and cost-effective.

Ash gourd:

Ash Gourd is commonly used to make a popular sweet dish which we all know as venpoosani. Ash Gourd has a mild taste, similar to the cucumber and is used particularly in Indian cuisine. The fruit also has some amazing medicinal properties, due to which it is widely used in traditional Ayurvedic medicine.

Why it Works:

Ash Gourd belongs to the pumpkin family and just like other fruits of this family, Ash Gourd is rich in water content. It comprises of 96 per cent water and is high in fibre. Ash gourd consist of protein, carbohydrates and fibre. The fruit also contains a small amount of iron, magnesium, phosphorus, copper, and manganese. Which helps in weight gain.

Potato:

Potatoes are root vegetables which are an excellent food source for gaining weight. Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat.

Why it Works:

Potatoes help in gaining weight because they are potent sources of starchy carbohydrates. Carbs, as we know, help in storing unburnt fats in the body in the form of excess fats. Eating carbs such as in potatoes can help in gaining weight. If you are trying to gain muscular weight, definitely go for potatoes, but also supplement with a protein source like whey, eggs or chicken.