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Unveiling Nature’s Secrets: Effective and Safe Ways to Achieve Healthy Weight Gain

August 2, 2021 by sharvayonibeauty Leave a Comment

In today’s society, the pursuit of the perfect physique is hard to resist. With images of flawless models and fitness enthusiasts flaunting their chiseled abs on social media, the desire to attain an ideal figure is prevalent. While many individuals struggle with excess weight and aim to shed pounds, there is also a lesser-known challenge faced by those who are underweight, seeking to gain healthy mass.

Determining whether one is underweight or overweight is often based on the Body Mass Index (BMI). Having a BMI below 18.5 is considered unhealthy weight. While numerous weight gain methods such as protein powders and supplements flood the market, not all can be relied upon for long-term safety and effectiveness. Opting for a gradual and natural approach to healthy weight gain that is both economical and sustainable is key to success.

Ash Gourd: A Natural Marvel

Ash Gourd, known for its role in creating the popular sweet dish venpoosani in Tamil cuisine, offers more than just a delightful taste. This vegetable, belonging to the pumpkin family, bears a mild flavor resembling cucumber and is widely used in Indian culinary traditions. Additionally, it boasts remarkable medicinal properties, making it a sought-after ingredient in Ayurvedic medicine.

How it Facilitates Weight Gain:

Ash Gourd, with its high water content, shares a common trait with other members of the pumpkin family. It is also a great source of dietary fiber. Composed primarily of water and fiber, this vegetable is packed with essential nutrients. It contains proteins, carbohydrates, fiber, as well as trace amounts of iron, magnesium, phosphorus, copper, and manganese, all of which contribute to healthy weight gain.

Potato: A Nutrient-Dense Powerhouse

Potatoes, the ubiquitous root vegetables available worldwide throughout the year, offer a cost-effective solution for those seeking to increase their calorie intake. These edible tubers not only possess high nutritional value but can also be transformed into a variety of delectable dishes.

How it Promotes Weight Gain:

Thanks to their abundant starchy carbohydrates, potatoes serve as an excellent source of fuel for weight gain. Carbohydrates are known to facilitate the storage of unused fats in the body, leading to weight accumulation. Incorporating carbohydrates like potatoes into your diet can support weight gain goals. If muscle mass is your aim, combining potatoes with a protein source such as whey, eggs, or chicken is recommended.

By embracing the natural wonders of Ash Gourd and the nutrient-dense power of potatoes, you can embark on a safe and effective journey toward healthy weight gain. Remember to adopt a balanced approach and consult a healthcare professional or nutritionist to tailor your dietary choices to your unique needs and goals.

Filed Under: Health and Wellness Tagged With: AshGourd, AyurvedicMedicine, BalancedDiet, beauty tips, health and wellness, HealthyLifestyle, HealthyWeightGain, HerbalRemedies, natural food for weight gain, NaturalWeightGain, NutritionTips, potato, PotatoPower, WeightGainJourney

Natural Way To Get Bright Skin Using Potatoes

February 4, 2021 by Bhuvanesh Leave a Comment

Everyone wants to have bright and smooth skin because naturally glowing skin is a sign of health and youth. Due to the changes in our climate and lifestyle, our skin’s condition changes over time.

Skin brightening remedies improve your skin’s appearance by lightening and removing dark spots or discoloration from the skin and bring it a vibrant, healthy glow.

Natural remedies are undoubtedly the best in having smooth, brighter, and youthful-looking skin. This natural remedy brightens the skin from the inside so that your skin will look brighter without any side effects of artificial treatments.

Things Required:

  • Potato – Medium-sized

How To:

  • Take a Raw Potato and grate it finely to make a paste.
  • Apply the paste, leave it on your face for about 10 minutes, and then wash it off with clean cold water.

Continue this remedy daily to remove dark spots, which will add a more confidence to your beautiful face.

Why it Works:

Potatoes have mild bleaching properties that help lighten your skin and remove dark spots. Potatoes are packed with vitamins C, B1, B3, and B6 and minerals like magnesium, potassium, and phosphorus.

It helps you get eliminate ugly spots, marks, and blemishes. Its antioxidants protect your skin from environmental damage caused by pollution and exposure to the sun.

Filed Under: Skin Care Tagged With: beauty tips, natural face mask, potato, skin care

Potato as a cure for Dark spots

October 9, 2020 by Bhuvanesh Leave a Comment

Dark spots can cause by many reasons but mostly due to hyper-pigmentation. Hyper-pigmentation is where the skin produces excess pigment known as melanin which causes the skin to darken and make brown patches on the skin. Fortunately, dark spots tend to fade away with time if you make the proper analysis of your skin and take the necessary steps. Home remedies can help you to remove dark spots faster.

Dark spots can also occur because of reasons, like overexposure to sunlight, pregnancy, hormonal imbalance, side effects of medicines, vitamin deficits, etc. Potatoes perform a excellent job of removing dark spots. They are full of natural bleaching agents that work effectively on dark spots also as hyperpigmentation.

Things Required:

  • Potato

How To:

  • Take a raw potato and grate it finely to make a paste.
  • Apply the paste, all-around the dark spots.
  • Leave your face for about 10 minutes and then wash it off.

Use this remedy regularly to remove dark spots, which will add a bit more confidence to your beautiful face. Also, take good care of your health, have a stress free sound sleep, and enjoy a life that will undoubtedly bring freshness to your eyes.

Why it Works:

Potatoes have mild bleaching properties that help lighten your skin and remove dark spots. Potatoes are packed with vitamins C, B1, B3, and B6 and minerals like magnesium, potassium and phosphorus.

It helps you get eliminate ugly spots, marks, and blemishes. Its antioxidants protect your skin from environmental damage caused by pollution and exposure to the sun.

Filed Under: Skin Care Tagged With: beauty tips, natural face mask, potato, skin care

Prevent Dark circles using Potato

September 30, 2020 by Bhuvanesh Leave a Comment

Eyes are a beautiful way to communicate when words can’t, but what if it surrounded by black and dark circles. Most modern people get dark circles at a young age where the reasons can be many. First of all, to remove dark circles, know the cause and work on it as it may be due to a lot of stress, lack of sleep, a disturbing modern lifestyle, and also can be heredity.

Dark circles make your overall appearance dull, and since the skin around your eyes is quite sensitive, going for chemical products can harm in the long run. It is possible to get rid of and prevent dark circles around the eyes by the natural remedies. One of the natural remedies is using potatoes.

Things Required:

  • Potato

How To:

  • Take a raw potato and grate it finely to make a paste. 
  • Apply the paste, all-around your eyes.
  • Leave your face for about 10 minutes and then wash it off.

Use this remedy regularly to remove dark circles, which will add a bit more confidence to your beautiful face. Also, take good care of your health, have a stress free sound sleep, and enjoy a life that will undoubtedly bring freshness to your eyes.

Why it Works:

Potatoes have mild bleaching properties that help lighten your skin and remove dark circles. Potatoes are packed with vitamins C, B1, B3, and B6 and minerals like magnesium, potassium, and phosphorus.

It helps you get rid of ugly spots, marks, and blemishes. Its antioxidants protect your skin from environmental damage caused by pollution and exposure to the sun.

Filed Under: Skin Care Tagged With: beauty tips, eye care, natural eye pack, potato, skin care

Remove Dark Circles Naturally Using Rose Petals, Potato and Almond Oil

March 27, 2019 by sharvayonibeauty Leave a Comment

Dark Circles are dark patches around your eyes which are caused due to various reasons such as stress, sleep deprivation, pollution etc,. It can also be accompanied by puffiness of the eyes.

Though it does not pose any serious health issue, people often look tired, dull. There are several home remedies available for reducing dark circles, we will see a remedy that can be done at the comfort of your home.

Things Required:

  • One small piece of Potato.
  • Few Rose Petals.
  • One Tablespoon of Milk Cream.
  • One Teaspoon of Almond Oil.
  • Few Lemon Drops.

How to:

  • Take Potato in a bowl. Smash it well.
  • Add other ingredients to the mixture.
  • Grind it well till all the ingredients are mixed well.

Apply this mixture directly under your eyes. Leave it for 30 minutes and wash it with Cold water.

Continue this thrice a week for few months. You will find that your dark circles are fading away.

Why it works:

Rose petals are known to reduce stress, relax body and promotes glowing skin. It will also moisturize the dry skin which is a main cause for dark circles.

Milk Cream makes your skin lighter and softer. It also prevents premature aging and makes your skin pores lighter.

Filed Under: Skin Care Tagged With: almond oil, beauty tips, dark circles, lemon, milk cream, potato, rose petals, skin care

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