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How To Consume Vegetables For Healthy Weight Gain

August 2, 2021 by sharvayonibeauty Leave a Comment

In this day and age, it is nearly hard to resist the temptation to strive for the ideal figure. The models in publications and gym aficionados who post pictures of their rock-hard abs on social media all contribute to this desire. While the majority of individuals are overweight and desire to reduce weight, there is also a problem with those who are underweight, which is the polar opposite of being overweight.

The BMI (body mass index) determines whether you are underweight or overweight (Body Mass Index). Unhealthy weight is defined as having a BMI of less than 18.5 pounds per square metre (BMI). While there are numerous methods of gaining weight available, such as protein powders and weight gain tablets, not all of them can be relied upon to be safe and efficient in the long run. Choosing a slow and natural approach to a healthy weight increase that is both economical and cost-effective is the key to success here.

Ash gourd:

Ash Gourd is commonly used to make a popular sweet dish which we all know as venpoosani. Ash Gourd has a mild taste, similar to the cucumber and is used particularly in Indian cuisine. The fruit also has some amazing medicinal prThe ash gourd is widely used to prepare a popular sweet dish known as venpoosani in Tamil, which we are all familiar with.

Ash Gourd has a mellow flavour that is comparable to cucumber, and it is commonly used in Indian cuisine. The fruit also possesses a number of remarkable medicinal characteristics, which account for its widespread usage in traditional Ayurvedic medicine.

Why it Works:

Ash Gourd is a member of the pumpkin family, and like the other fruits in this family, Ash Gourd is high in water content. Ash Gourd is also a good source of fibre. It is composed primarily of water and contains a significant amount of fibre.

Ash gourd is a vegetable that contains protein, carbs, and fibre. Iron, magnesium, phosphorus, copper, and manganese are all found in trace amounts in the fruit as well as other minerals. This contributes to weight gain.

Potato:

Potatoes are root vegetables that are a great source of calories for anyone looking to gain weight. Potatoes are edible tubers that are available all year long and all across the world. They are quite inexpensive to raise, contain a high concentration of nutrients, and can be used to make a delectable dessert.

Why it Works:

Due to the high concentration of starchy carbs in potatoes, they are an excellent source of weight growth. It is well-known that carbohydrates assist in the storage of unburned fats in the body, resulting in the accumulation of excess fats.

Eating carbohydrates, such as those found in potatoes, can aid in weight gain. If you want to increase muscle mass, potatoes are a great choice, but you need also include a protein source such as whey, eggs, or chicken in your diet.

Filed Under: Health and Wellness Tagged With: ash gourd, beauty tips, health and wellness, natural food for weight gain, potato

Natural Way To Get Bright Skin Using Potatoes

February 4, 2021 by Bhuvanesh Leave a Comment

Everyone wants to have bright and smooth skin because naturally glowing skin is a sign of health and youth. Due to the changes in our climate and lifestyle, our skin’s condition changes over time.

Skin brightening remedies improve your skin’s appearance by lightening and removing dark spots or discoloration from the skin and bring it a vibrant, healthy glow.

Natural remedies are undoubtedly the best in having smooth, brighter, and youthful-looking skin. This natural remedy brightens the skin from the inside so that your skin will look brighter without any side effects of artificial treatments.

Things Required:

  • Potato – Medium-sized

How To:

  • Take a Raw Potato and grate it finely to make a paste.
  • Apply the paste, leave it on your face for about 10 minutes, and then wash it off with clean cold water.

Continue this remedy daily to remove dark spots, which will add a more confidence to your beautiful face.

Why it Works:

Potatoes have mild bleaching properties that help lighten your skin and remove dark spots. Potatoes are packed with vitamins C, B1, B3, and B6 and minerals like magnesium, potassium, and phosphorus.

It helps you get eliminate ugly spots, marks, and blemishes. Its antioxidants protect your skin from environmental damage caused by pollution and exposure to the sun.

Filed Under: Skin Care Tagged With: beauty tips, natural face mask, potato, skin care

Potato as a cure for Dark spots

October 9, 2020 by Bhuvanesh Leave a Comment

Dark spots can cause by many reasons but mostly due to hyper-pigmentation. Hyper-pigmentation is where the skin produces excess pigment known as melanin which causes the skin to darken and make brown patches on the skin. Fortunately, dark spots tend to fade away with time if you make the proper analysis of your skin and take the necessary steps. Home remedies can help you to remove dark spots faster.

Dark spots can also occur because of reasons, like overexposure to sunlight, pregnancy, hormonal imbalance, side effects of medicines, vitamin deficits, etc. Potatoes perform a excellent job of removing dark spots. They are full of natural bleaching agents that work effectively on dark spots also as hyperpigmentation.

Things Required:

  • Potato

How To:

  • Take a raw potato and grate it finely to make a paste.
  • Apply the paste, all-around the dark spots.
  • Leave your face for about 10 minutes and then wash it off.

Use this remedy regularly to remove dark spots, which will add a bit more confidence to your beautiful face. Also, take good care of your health, have a stress free sound sleep, and enjoy a life that will undoubtedly bring freshness to your eyes.

Why it Works:

Potatoes have mild bleaching properties that help lighten your skin and remove dark spots. Potatoes are packed with vitamins C, B1, B3, and B6 and minerals like magnesium, potassium and phosphorus.

It helps you get eliminate ugly spots, marks, and blemishes. Its antioxidants protect your skin from environmental damage caused by pollution and exposure to the sun.

Filed Under: Skin Care Tagged With: beauty tips, natural face mask, potato, skin care

Prevent Dark circles using Potato

September 30, 2020 by Bhuvanesh Leave a Comment

Eyes are a beautiful way to communicate when words can’t, but what if it surrounded by black and dark circles. Most modern people get dark circles at a young age where the reasons can be many. First of all, to remove dark circles, know the cause and work on it as it may be due to a lot of stress, lack of sleep, a disturbing modern lifestyle, and also can be heredity.

Dark circles make your overall appearance dull, and since the skin around your eyes is quite sensitive, going for chemical products can harm in the long run. It is possible to get rid of and prevent dark circles around the eyes by the natural remedies. One of the natural remedies is using potatoes.

Things Required:

  • Potato

How To:

  • Take a raw potato and grate it finely to make a paste. 
  • Apply the paste, all-around your eyes.
  • Leave your face for about 10 minutes and then wash it off.

Use this remedy regularly to remove dark circles, which will add a bit more confidence to your beautiful face. Also, take good care of your health, have a stress free sound sleep, and enjoy a life that will undoubtedly bring freshness to your eyes.

Why it Works:

Potatoes have mild bleaching properties that help lighten your skin and remove dark circles. Potatoes are packed with vitamins C, B1, B3, and B6 and minerals like magnesium, potassium, and phosphorus.

It helps you get rid of ugly spots, marks, and blemishes. Its antioxidants protect your skin from environmental damage caused by pollution and exposure to the sun.

Filed Under: Skin Care Tagged With: beauty tips, eye care, natural eye pack, potato, skin care

Remove Dark Circles Naturally Using Rose Petals, Potato and Almond Oil

March 27, 2019 by sharvayonibeauty Leave a Comment

Dark Circles are dark patches around your eyes which are caused due to various reasons such as stress, sleep deprivation, pollution etc,. It can also be accompanied by puffiness of the eyes.

Though it does not pose any serious health issue, people often look tired, dull. There are several home remedies available for reducing dark circles, we will see a remedy that can be done at the comfort of your home.

Things Required:

  • One small piece of Potato.
  • Few Rose Petals.
  • One Tablespoon of Milk Cream.
  • One Teaspoon of Almond Oil.
  • Few Lemon Drops.

How to:

  • Take Potato in a bowl. Smash it well.
  • Add other ingredients to the mixture.
  • Grind it well till all the ingredients are mixed well.

Apply this mixture directly under your eyes. Leave it for 30 minutes and wash it with Cold water.

Continue this thrice a week for few months. You will find that your dark circles are fading away.

Why it works:

Rose petals are known to reduce stress, relax body and promotes glowing skin. It will also moisturize the dry skin which is a main cause for dark circles.

Milk Cream makes your skin lighter and softer. It also prevents premature aging and makes your skin pores lighter.

Filed Under: Skin Care Tagged With: almond oil, beauty tips, dark circles, lemon, milk cream, potato, rose petals, skin care

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