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Unearth Nature's Magic - Your Path to Herbal Radiance and Wellnes

hair care

Red Spinach in diet promotes Hair growth

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Modern people want their hair to be strong and healthy, especially when they are in their young age. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. The hair growth depends upon factors like age, health, genetics and diet.

Even though you can’t change factors like age and genetics, diet is one thing you have control over. Consuming food lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the proper nutrients can help promote hair growth, especially if you’re encountering hair loss due to poor nutrition. Here is the best natural food you can eat to promote hair growth.

Thing Required:

  • Red Spinach (Tamil: Arai keerai) 

How To:

They are many ways to consume red spinach in your daily diet. Red Spinach juice is a tasty loaded with the goodness of this leafy green. You can also add fruits like papaya and banana to this smoothie. These fruits also support hair growth. It can add to your variety of cooking recipes and can be a part of your salads, pasta or curry. It is also available in oil form which can be used for your hair growth and prevent premature greying of hair.

Why it Works:

Iron helps in keeping good health of red blood cells, and deficiency of iron can also contribute to hair fall.

The presence of iron in red spinach plays a role in boosting hair health. It can promote scalp health, resulting in better hair growth.

Magnesium, zinc and folate in red spinach also help to prevent dandruff and split ends. It also contains the right amount of vitamin A which also promotes hair growth.

Prevent Baldness using the Onions

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Hair fall is becoming a significant issue; almost all young people are ill and tired of losing hair every day. Hairfall doesn’t come alone; it accompanied with other scalp issues which include dandruff, baldness, hair thinning, and greying. 

Of course, pollution is the leading cause, people exposed to pollution every day, no matter how much they try to protect the hair by wrapping around a scarf or using any heat protectant. The hair still gets destroyed and loses its natural shine gradually day by day.

We not able to do anything about the pollution, but we can surely take extra hair care by using all-natural, and homemade remedies to prevent hair fall and hair damage. Onions are the best natural remedy to promote hair regrowth and prevent baldness. It is a widely used Ayurvedic solution to ensure healthy and thick hair. 

Things Required:

  • Onions  

How To:

  • Cut the onions into little pieces.
  • Take the small pieces and rub it over the balded area of your scalp.
  • Massage your hair for 10-15 minutes.
  • Let the onion extract sit for a few hours and then rinse it off with natural shampoo.

It is always best to use small-sized onions at home as you can get the direct benefit of onions without any added chemicals.Repeat the process every two days to the best outcomes. You can also use Onion oil if you don’t want to apply onion in your scalp directly.

Why it Works:

Onion helps in effectively optimizing hair growth due to the rich source of antioxidants which mainly works for stimulating the functions of certain enzymes that work together in preventing hair fall.

Using onion oil regularly will effectively prevent and treat baldness. Onion oil has a rich source of sulfur which prevents breakage, split ends and thinning of hair.

Other nutrients present in onion prevents oxidation of hair. It also contains the normal pH of the hair, preventing premature greying.   

Natural remedy to promote Hair growth using Henna and Lemon

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Acid Fruit Background Juicy Citrus Lemon Lime

Hair is said to be our crowning beauty, and it’s fair to want to improve the hair if it’s not to our comfort. But hair fall and thinning of hair became common today due to the modern lifestyle, use of chemical products, and exposure to pollution to deteriorate hair quality and lead to hair fall.

The natural remedies help to regrow your hair and also improve the hair. There are many herbal products with proven benefits that are available in your home and easy to prepare. In this article, natural products such as henna powder, honey, green gram powder, and eggs can reduce your hair’s damage and lessen hair fall.

Things Required:

  • Henna powder – 1 cup
  • Lemon – 1 
  • Egg – 1 
  • Curd – 2 cups

How To:

  • Mix the Henna powder and egg with two cups of curd.
  • Add in the lemon juice from a lemon and mix until it became creamy.
  • Massage with it and ensures the mix reaches from roots to ends of your hair.
  • Cover your hair with a clean towel or a shower cap and leave for a half-hour.

Rinse with warm water and sulfate-free shampoo until hair is no longer sticky. The mixture will only be sticky until you rinse it out, and then your hair will feel so soft and conditioned.

Why it Works:

Apart from being a fabulous ingredient to dye hair naturally, Henna is also known to strengthen and nourish the tresses. The powder form of this ingredient used to create an essential oil that nourishes and promotes hair growth.

Egg white hair mask in your scalp, locks to repair the damage, and reverse hair loss. If your hair is crisp and dry, the egg is the best conditioner for you. It contains protein, which helps the hair growth and repairs damaged hair as well.

The curd will prevent the scalp and hair from drying out. Also, the scalp gets cleaned. Lemon juice is an excellent degreaser, so it is perfect for washing hair, especially if your scalp is on the oily side.

A natural way to make your hair color lighter and add natural highlights is by using lemon juice.

Natural remedy to improve your Hair care

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Hair is said to be our crowning beauty, and it’s fair to want to improve the hair if it’s not to our comfort. But hair fall and thinning of hair became common today due to the modern lifestyle, use of chemical products, and exposure to pollution to deteriorate hair quality and lead to hair fall.

The natural remedies help to regrow your hair and also improve the hair. There are many herbal products with proven benefits that are available in your home and easy to prepare. In this article, natural products such as henna powder, honey, green gram powder, and eggs that can reduce your hair’s damage and lessen hair fall.

Things Required:

  • Henna powder – 1 Teaspoon
  • Honey – 1 Teaspoon
  • Green gram powder – 1 Teaspoon
  • Curd – 2 Teaspoons
  • Amla powder – 1 Teaspoon

How To:

  • Mix the Henna, green gram, and amla powder with two teaspoons of curd.
  • Add in the honey and mix until it became creamy.
  • Massage with it and ensures the mix reaches from roots to ends of your hair.
  • Cover your hair with a clean towel or a shower cap and leave for a half-hour.

Rinse with warm water and sulfate-free shampoo until hair is no longer sticky. The mixture will only be sticky until you rinse it out, and then your hair will feel so soft and conditioned.

Why it Works:

Apart from being a fabulous ingredient to dye hair naturally,henna is also known to strengthen and nourish the tresses from deep within. The powder form of this ingredient used to create an essential oil that nourishes and promotes hair growth.

The curd will prevent the scalp and hair from drying out. Also, the scalp gets cleaned. Green gram powder is rich in Vitamin C, essential minerals, and antioxidants, which reduce hair breakage and reverse hair loss.

It promotes hair growth and also conditions the hair. Honey also has moisturizing properties that keep your hair conditioned and healthy.

It also comprises plenty of vitamins, minerals, amino acids, and antioxidants. By moisturizing and clasping in shine, honey can help revive the natural luster of your hair. 

Home-made shampoo using the Triphala churna, Shikakai and Soapnut powder

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We are very cautious about our hair health, so we are searching for products that would take care of our hair health. Hairstyle matters a lot in our overall personality and looks. So hair care is a must also crucial for all of us.

But before starting a hair care routine, it’s essential to use only natural or less chemical hair products as it only keeps our hair healthy and smooth. Due to the harsh chemical hair products, hair care efforts will come out only with negative results. Triphala for hair is a well-recommended natural solution for every hair problem like control of hair fall, stops hair loss, etc.

Things Required:

  • Shikakai powder
  • Soapnut powder
  • Triphala powder

How To:

  • Take some Triphala Churna, Shikakai, and Soapnut powder in the bowl. 
  • Add some amount of water to the mixture and mix it well.
  • Put the liquid in a bottle and use it as a shampoo for later purposes.
  • Massage your scalp with the shampoo for about 5 minutes.
  • Also, ensure the shampoo spreads over your hair’s entire roots and tips.

Then, wash it off thoroughly with warm water. Do it twice a week for shiny and moisturize hair.

Why it Works:

Shikakai is also be used in the form of shampoo to clean hair, make hair oil, and even as hair masks as it contains a rich source of Vitamin A, C, D, E, and K. With regular use, reetha makes the hair more substantial from the root, which reduces hair fall significantly.

Soapnut makes the scalp feel more moisturized and helps it stay supple. Washing hair with soap nut does not involve the use of harmful chemical compounds like sulfates, parabens, phthalates, and other additives.

The active compounds in Triphala churna repairs damaged hair, increase hair volume, and reduces dandruff.

Amalaki’s presence in Triphala is known to boost blood circulation and rich in Vitamin C, which is essential for boosting immunity, helping prevent premature graying of hair.

Bibhitaki helps make the hair’s roots stronger, minimizing hair fall and preventing premature graying of hair strands.