One of the hardest areas to target in the body is fat around the waistline. It’s the first to arrive in case of weight gain and last to go. Long story short – there is no magical cure to it. Getting rid of excess belly fat requires hard work and the right combination of exercise and dietary choices. These remedies involve the usage of products and items, which are often found at home. This home remedy for weight loss is highly beneficial, as it does not involve the usage of exotic supplements or diets.
The recipe to lose weight is to cut the intake of excess calorie. Some of the weight loss programs tell you what diet to choose and what to avoid.
- Banana stem (vazhai thandu) – medium-sized
- Take the banana stem and cut it into cubes and feed it into the juicer/mixer and extract the juice.
Drinking banana stem juice every morning is an effective way to reduce stubborn fat deposited around your belly area.
Why it Works:
The stem of the banana is low in calories but high in fibre content, and consuming its juice will keep you feeling full for longer hours, which is essential for weight loss.
Soluble fibre helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.
To further promote belly fat loss, combine your soluble fibre intake with other lifestyle changes, such as making healthier food choices and exercising more.
The fibre content in banana also slows down the release of sugar and fats stored in the body’s cells.