Having a beautiful white smile makes you feel much more confident in your appearance. Who doesn’t enjoy a white smile? It brings out the best in you.
But most people are unhappy with their teeth due to yellow color or stains in their teeth. This is because of our food style like taking too much coffee, tea, wine, sugary foods, smoking. The lack of oral hygiene is also a main reason for stained or yellow teeth.
Why do we get get stained Teeth?
Yellow teeth is caused by plaque and tartar buildup. And it’s harder to remove just by the brushing if its built up on the teeth over time.
There are numerous reasons for stained teeth:
- Sugar is a large cause of yellow teeth. So, if you indulge in lots of sweets, stained teeth is unavoidable.
- Lots of Coffee, tea.
- Intake of Wine.
- Smoking
- Lack of oral hygiene
How to Get White Teeth?
Brushing
Brushing your teeth daily twice is an excellent way to take care of your teeth. It helps to prevent most of the oral problems including Yellow stains in your teeth.
If you have stains recently from not able to brush regularly, then brushing regularly will bring back white teeth in few weeks.
However, if your stains appeared over a long time, then brushing alone wont be of much help.
To fight tough stains, nature has provided us with various valuable ingredients to remove stains without much side effects.
Natural Methods to remove Stains
Among the various beauty benefits of Apple Cider Vinegar for Skin and Hair, it can be used for Whitening of Teeth.
Check Best Natural Methods to get White Teeth Naturally, for more home remedies for getting Whiter teeth
Here we will see a Home Remedy that can be used to Whiten teeth using Apple Cider Vinegar.
Things Required:
- Apple Cider Vinegar
How to Prepare:
Give your teeth a nice brushing with apple cider vinegar, rinse well and repeat this a few days to make that radiant white smile appear.
However use it twice a week, you can find the difference within few months.
Warning: Never use Apple Cider Vinegar more than twice a week, as the acidic property of Vinegar can erode away your enamel.
Why does it work?
The acidic property of the vinegar, fights against the build up of bacteria in your teeth.
Oranges are beauty fruit that have much beauty benefits for skin, hair as well for teeth. The Orange peel can be used to whiten the skin naturally as well as to fight any bacteria build up in your mouth.
Check Best Natural Methods to get White Teeth Naturally, for more home remedies for getting Whiter teeth
Things Required:
Fresh Orange Peel (or) Dried Orange Peel Powder
How to Prepare:
Rub your Teeth with Orange peel every night before going to bed. If you are unable to get fresh Orange Peel, you can use Dried Orange Peel Powder.
If you regularly clean your teeth with a fresh orange peel, the yellow deposits that have formed on your teeth will diminish.
Do this for a few weeks and you will see effective results.
Why does it work
The vitamin C in the shell will fight the microorganisms all night. Anti bacterial property of the orange peel fights any microorganism growth and inhibits the growth in the future.
Calcium present in the Orange peel strengthens the enamel thus promoting a whiter and healthier teeth.
Salt is the one of the basic natural remedy for teeth that has been in use for ages in India. Salt has property to cleanse the teeth and fights the bad breath.
Here we will see a basic home remedy for white teeth using salt. Just replacing your tooth paste with natural salt alone can do wonders for your teeth and for your overall oral health.
Check Best Natural Methods to get White Teeth Naturally, for more home remedies for getting Whiter teeth
Things Required:
- Salt (1 Spoon)
How to Prepare:
Take the salt use it as tooth powder every morning, instead of tooth paste. Another option is to mix salt with charcoal and brush your teeth regularly.
Be careful in using the salt, as it might lead to gum problems, if used roughly on gums.
Why does it work
Salt is one of the original teeth cleansers and has been used for centuries. It helps to restore the mineral content in the teeth and to refresh the white color.
Anti bacterial property of Salt fights the bacteria or other germs build up in your teeth thus promoting a white and healthier teeth.
Turmeric is used as one of the best ingredient for whitening the stained or yellow teeth. The anti bacterial property of Turmeric fights against the bacteria build in teeth and promotes white teeth.
Check Best Natural Methods to get White Teeth Naturally, for more home remedies for getting Whiter teeth
Things Required:
- Turmeric Powder (1/2 spoon)
- Salt (a pinch)
- Lime Juice (1-2 drops)
How to Prepare:
- Mix Turmeric Powder and Salt. Mix it well.
- Add few drops of lime juice in it.
Use this to massage the teeth gently after brushing. Use it continuously after brushing for one month, you can find visible difference in your teeth.
Why does it work
The Anti bacterial property of Turmeric fights the stain causing bacteria and stops from building. Bleaching property of lime bleaches the teeth and is also good for your gums.
Aloe Vera is a miracle plant which can be used for almost all skin problems, even to whiten the teeth. Aloe Vera is considered as effective for whiter teeth and it is used as an home remedy for white teeth for ages.
Things Required:
- Aloe Vera
- Vegetable Glycerin
How to Prepare:
- Mix Aloe Vera and the Vegetable Glycerin to make it as a paste.
- Add some baking soda to it. (Be careful to apply a little bit. Baking soda can do wonders to teeth, but more of it can affect your enamel)
Use this as a tooth paste. If you are accustomed in using normal paste, then gently massage the teeth and gums with this paste after brushing with normal paste.
Why does it work?
Aloe Vera is considered effective for whiter teeth. It fights inflammatory bacteria and works as cleansing agent. It is good against cavities and root canal problems.
Another easy home remedy available for whitening stained teeth is by using Mint leaves. Mint leaves are readily available in the kitchen and are prominent part of Indian dishes.
Here we will see how to use Mint leaves for whitening the teeth and why it works.
Things Required:
- Mint Leaves (Tamil: Pudina) – A cup of fresh leaves. Fresher the leaves, it is better.
How to Prepare:
- Take a cup full of leaves, dry them well.
- Crush them into a powder and use it for brushing teeth with it.
If you are used brushing your teeth with paste, you can brush your teeth with tooth paste and then you can use this powder to brush your teeth.
Why does it work?
The stains in the teeth are mainly due to the bacterial build up in the teeth. Anti-bacterial and anti-inflammatory property of Mint leaves help to fight against the bacterial build up, prevents further infections.
The vitamins and minerals in the mint strengthens the enamel of the teeth, thus making the teeth stronger and healthier. Also the mint leaves are known to keep your teeth moist and fresh.
Is your teeth is stained or contains yellow spots, then Charcoal is the go to ingredient for you. Charcoal is the best method to whiten your teeth.
From ancient times, people are known to use Charcoal for whitening their teeth. But due to modern age advancements, people opted for artificial remedies rather than natural remedies. No wonder people now a days suffer from many dental problems.
Here we show how to use Charcoal for whitening your teeth naturally.
Things Required:
- Charcoal or Charcoal based Tooth Paste
How to Prepare:
Mix some charcoal powder with your regular toothpaste and gently brush your teeth. Do this twice a day to make your teeth radiantly white.
You can even use charcoal toothpaste, to help naturally whiten teeth safely.
Charcoal is the best method to remove your stains, while you want to brush your teeth with Tooth Paste.
Why does it work?
Charcoal is one of the best known home remedies against yellow teeth. It contains a powerful, crystal-based chemical that whitens the teeth.
Also, observations suggest that using activated charcoal on your teeth is effective in absorbing plaque and other compounds that stain teeth.
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