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Lose weight naturally with banana stem

November 12, 2020 by sharvayonibeauty Leave a Comment

One of the hardest areas to target in the body is fat around the waistline. It’s the first to arrive in case of weight gain and last to go. Long story short – there is no magical cure to it. Getting rid of excess belly fat requires hard work and the right combination of exercise and dietary choices. These remedies involve the usage of products and items, which are often found at home. This home remedy for weight loss is highly beneficial, as it does not involve the usage of exotic supplements or diets.

The recipe to lose weight is to cut the intake of excess calorie. Some of the weight loss programs tell you what diet to choose and what to avoid.

Things Required:

Banana stem (vazhai thandu) – medium-sized

How To:

Take the banana stem and cut it into cubes and feed it into the juicer/mixer and extract the juice.

Drinking banana stem juice every morning is an effective way to reduce stubborn fat deposited around your belly area.

Why it Works:

The stem of the banana is low in calories but high in fibre content, and consuming its juice will keep you feeling full for longer hours, which is essential for weight loss.

Soluble fibre helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.

To further promote belly fat loss, combine your soluble fibre intake with other lifestyle changes, such as making healthier food choices and exercising more.

The fibre content in banana also slows down the release of sugar and fats stored in the body’s cells.

Lose weight naturally

November 11, 2020 by sharvayonibeauty Leave a Comment

The recipe to lose weight is to cut the intake of excess calorie. Some of the weight loss programs tell you what diet to choose and what to avoid.

Things Required:

Lemon – medium-sized
Honey – one tablespoon
Lukewarm water – one cup

How To:

Take the juice of a medium-sized lemon and a tablespoon of honey in a cup of lukewarm water and mix well.

Drinking lemon honey water every morning is an effective way to reduce stubborn fat deposited around your belly area.

Why it Works:

Lemon juice is an excellent source of vitamin C and contains small amounts of B vitamins and potassium. Lemons also contain beneficial plant compounds like citric acid and flavonoids and have been associated with weight loss.

Lemon water keeps you hydrated, increases your metabolism and satiety and all of these factors helps in weight loss.

It is said that one glass of lemon water burns a minimum of 6 calories and this is the main factor that makes it a weight loss agent.

Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties.

Ponnanganni leaves for weight loss

November 10, 2020 by sharvayonibeauty Leave a Comment

Every day people end up trying new diets to maintain their ideal body weight. If you are one of these people and you are tired of all the hard to follow diets and restrictions, you should look into natural treatments for weight loss. These remedies involve the usage of products and items, which are often found at home. This home remedy for weight loss is highly beneficial, as it does not involve the usage of exotic supplements or diets.

The recipe to lose weight is to cut the intake of excess calorie. Some of the weight loss programs tell you what diet to choose and what to avoid.

Things Required:

Ponnanganni leaves- a handful
Thoor dhal – one cup
Salt – as required

How To:

Take a handful of ponnanganni leaves and pressure cook it for about 2 whistles with one cup of thoor dual and salt to taste.

Adding ponnanganni leaves to your deit regularly helps in weight loss. Be sure to take ponnanganni leave at least twice a week for effective results.

Why it Works:

Ponnanganni leave is a great source of protein, calcium, phosphorus, iron, minerals and fibre. Due to its high fibre content, ponnanganni will keep you stay full until lunch and thus will stop you from bingeing.

Thoor dhal may influence weight loss due to their effect on fullness, as well as their protein and fibre content. Similarly to oatmeal, thoor dhal contains soluble fibre that may slow down digestion and absorption.

Both thoor dhal and ponnanganni leaves are rich in fibre hence promote weight loss.

Lose weight with carrot buttermilk

November 9, 2020 by sharvayonibeauty Leave a Comment

Everyone does wish to stay fit, healthy and avoid that unwanted fat. But are we all successful in sporting the hourglass appearance if you are a female and six-pack abs if you are a male? Who is the culprit? You got it. It is calorie! If you have a holistic look at all the diets and weight loss plans, you will understand the underlying factor is calorie control.

The recipe to lose weight is to cut the intake of excess calorie. Some of the weight loss programs tell you what diet to choose and what to avoid.

Things Required:

Carrot – medium-sized
Buttermilk – one cup
Salt – as required

How To:

Take a medium-sized carrot and cut into cubes and feed it into the juicer/mixer and extract the juice.
Mix the carrot juice with one cup buttermilk and add salt to taste.

Do not add sugar, drink this carrot buttermilk(carrot more) every morning in empty stomach for one month.

Why it Works:

Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing.

Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. Carrots are a great source of Vitamin A, vitamin C, Potassium, helps lower cholesterol and regulate sodium levels in the body.

One other key advantage of having carrot juice is clear skin, it has helped clear blemishes, dark spots, dark circles and reduce pimples.

Since buttermilk aids digestion and carrots are rich in fibre hence promote weight loss.

Orange peel powder to whiten teeth

November 7, 2020 by sharvayonibeauty Leave a Comment

Who doesn’t like to have a bright, sparkling smile? A healthy tooth makes you look great and boosts self-confidence as well. While teeth discolouration is part of the ageing process, you can still fight it and avoid stains or tooth discolouration. Teeth can also become yellow because of tobacco usage or the kind of food and drink (acidic) you consume, or sometimes it just runs in the family.

Teeth whitening is safe and effective under a dentist’s supervision, however, several natural remedies can be done at home and get that radiant smile yet again. One such well-known natural remedy being the orange peel, which has been extensively used for teeth whitening.

Things Required:

Orange peel powder – two tablespoon

How To:

Take two tablespoons of orange peel powder and gradually add water to it until it forms a paste-like consistency.
Rub this paste on your teeth by dipping a clean toothbrush in the paste then continue brushing your teeth for about 3 minutes.

For better results, follow this method once every day for two weeks. You will see whiter and brighter teeth.

Why it Works:

Oranges are very citrusy, so this healthy fruit may come as a surprise for teeth whitening.

The vitamin C in oranges strengthens the blood vessels and connective tissues in your gums, reducing inflammation and slowing down the progression of gum disease.

The albedo or white part of the orange peel contains vitamin C, pectin, limousine, glycerine and soluble fibre. Many of these compounds act as natural teeth whiteners.

However, using orange peels to white teeth will not have lasting results.